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Training Log Archive: Skunkie

In the 7 days ending Mar 18, 2018:

activity

time

miles

Running

7:23:25

63.44

(6:59)

102.09

(4:21)

807

Strength and Conditioning

1:00:00

Total

8:23:25

63.44

102.09

807

1:48

0:00

» now

Sunday Mar 18, 2018 #

Running 1:25:07 [3] 20.29 km (4:12 / km) +360m 3:51 / km
shoes: Nike Vomero 12

B, B and Mortonhall. Garmin didn’t save my run, very frustrating. Nice afternoon, but slipping in the the snow at times.

Saturday Mar 17, 2018 #

9 AM

Running warm up/down 24:29 [2] 5.78 km (4:14 / km) +22m 4:10 / km
shoes: Nike Vomero 12

Running 45:32 [4] 11.96 km (3:49 / km)
shoes: Nike zoom streak 6

5 x 6 mins [4] threshold on the track with a solid af group of boys. Breathing feeling completely fine but legs a bit dead. Feeling good on the last one. Another good session in the bag.

Running 6:26 [4] 1.38 km (4:41 / km)
shoes: Nike zoom streak 6

4 x 200m strides, really grim

Running warm up/down 28:58 [2] 5.85 km (4:57 / km) +59m 4:43 / km
shoes: Nike Vomero 12

Friday Mar 16, 2018 #

6 PM

Running 32:17 [3] 7.0 km (4:37 / km) +67m 4:24 / km
shoes: Nike Vomero 12

Easy with A, T and T.

Thursday Mar 15, 2018 #

6 PM

Running warm up/down 14:44 [2] 3.36 km (4:23 / km) +22m 4:15 / km
shoes: Nike Vomero 12

Running 15:38 [4] 5.02 km (3:07 / km)
shoes: Nike zoom streak 6

5k threshold with Ali, Cameron, Max and Ru mu. Feeling really good but started to gurn a bit after 4k. Max and Cameron dropped out after 3k but me and Masson pushed on. Ali went through 5k on his watch at 15:31 so could have potentially gone through in about 15:28. Who knows

C • Nice try 4

Running warm up/down 27:29 [2] 5.41 km (5:05 / km) +22m 4:59 / km
shoes: Nike Vomero 12

Running 12:00 [1] 1.5 km (8:00 / km)
shoes: Nike Vomero 12

Strides

Wednesday Mar 14, 2018 #

6 AM

Running 48:40 [3] 11.06 km (4:24 / km) +87m 4:14 / km
shoes: Nike Vomero 12

Easy post gym. ITB has been sore since the XC so this will be all for today. Frustrating but hopefully it’ll be all G.

Strength and Conditioning 1:00:00 [1]

Getting big

Tuesday Mar 13, 2018 #

6 PM

Running warm up/down 13:12 [2] 2.88 km (4:35 / km) +37m 4:18 / km
shoes: Nike Vomero 12

Running 29:39 [4] 6.77 km (4:23 / km) +40m 4:15 / km
shoes: Nike zoom streak 6

3 x(1k [3], 800m [2]) with Euoc. Feeling good running with Ali for the mostpqrt. Needed a poo for the majority of the session which is not ideal.

Running 7:33 [4] 2.26 km (3:21 / km) +5m 3:18 / km
shoes: Nike zoom streak 6

7.5 min T after the session, feeling nice and comfortable but still needed a poo.

Running warm up/down 15:25 [2] 3.09 km (5:00 / km) +21m 4:50 / km
shoes: Nike Vomero 12

Monday Mar 12, 2018 #

6 PM

Running 36:16 [3] 8.51 km (4:16 / km) +65m 4:06 / km
shoes: Nike Vomero 12

Easy on the Meadows with Euzie, feeling quite sore .

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