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Training Log Archive: Skunkie

In the 7 days ending Apr 16, 2018:

activity	#	time	miles		km		+m
Running	3	2:12:20	18.72	(7:04)	30.12	(4:24)	134
Cycling	1	1:30:00
Cross training	1	1:00:00
Orienteering	1	25:14	2.65	(9:32)	4.26	(5:55)	139
Total	5	5:07:34	21.36		34.38		273

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Monday Apr 16, 2018 #

4 PM

Running 34:41 [3] 8.02 km (4:20 / km) +54m 4:11 / km
shoes: Nike Vomero 12

Trying to increase my cadence as i think this could be one of the things causing my shin issues. Think i should be at ~180 for easy running and I normally chill at ~172.
Managed 179 ish today and didn't feel too weird, will have to keep it in my mind when running for a while until it feels normal

C • 180 1

Saturday Apr 14, 2018 #

12 PM

Running warm up/down 12:21 [2] 2.64 km (4:40 / km) +47m 4:17 / km
ahr:169 max:182 shoes: VJ bold 7

Orienteering 25:14 [4] 4.26 km (5:55 / km) +139m 5:05 / km
shoes: VJ bold 7

Running warm up/down 12:28 [2] 2.55 km (4:53 / km) +24m 4:40 / km
shoes: VJ bold 7

Friday Apr 13, 2018 #

Cross training 1:00:00 [3]

Thursday Apr 12, 2018 #

Cycling 1:30:00 [3]

Wednesday Apr 11, 2018 #

Note
(rest day)

Probably taking a few days off. Shins quite sore this morning.
Training is really beginning to frustrate me at the moment, shins keep getting sore whenever I do some moderate mileage. Some days it’s more sore some days it’s less sore. Don’t really know the best way to approach it, I find it really hard to run lower mileage when doing three session a week.

Tuesday Apr 10, 2018 #

6 PM

Running warm up/down 12:08 [2] 3.01 km (4:02 / km) +2m 4:01 / km
shoes: Nike Vomero 12

Running 38:10 [4] 9.45 km (4:02 / km) +2m 4:02 / km
shoes: Nike zoom streak 6

8 x 1k [2:00], legs feeling dead from the start but ground it out. Running nice and consistent times, all around 2:59ish with the last in 2:55.
Feels a lot harder running a session on my own than with a group, looking forward to getting back to Ed.

Running 9:21 [3] 1.45 km (6:28 / km) +2m 6:26 / km

4 x 150m strides, grim.

Running warm up/down 13:11 [2] 3.0 km (4:23 / km) +2m 4:22 / km
shoes: Nike Vomero 12

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