Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 7 days ending Apr 22, 2018:

activity	#	time	miles		km		+m
Running	6	3:44:20	31.45	(7:08)	50.61	(4:26)	289
Cycling	1	1:30:00
Orienteering	2	1:20:53	8.06	(10:02)	12.97	(6:14)	468
Strength and Conditioning	1	1:00:00
Total	7	7:35:13	39.5		63.58		757

2:30

0:00

» now

Sunday Apr 22, 2018 #

11 AM

Running warm up/down 12:27 [2] 3.02 km (4:07 / km) +17m 4:01 / km
shoes: Walsh PB Elite Racer

Orienteering 1:06:23 [4] 9.27 km (7:10 / km) +468m 5:43 / km
shoes: Walsh PB Elite Racer

Wass long - 4th
Good apart from losing 2:20 on 3 and 1:00 on 21.

Running warm up/down 10:29 [3] 2.26 km (4:39 / km) +86m 3:54 / km
shoes: Walsh PB Elite Racer

Saturday Apr 21, 2018 #

8 AM

Running 15:00 [3] 3.24 km (4:37 / km) +7m 4:34 / km
shoes: Nike Vomero 12

Shake out

11 AM

Running warm up/down 13:02 [2] 2.8 km (4:40 / km) +7m 4:36 / km
shoes: Nike Vomero 12

Running warm up/down 14:42 [2] 3.04 km (4:50 / km) +36m 4:34 / km
shoes: Nike Vomero 12

Orienteering 14:30 [4] 3.7 km (3:55 / km)
shoes: Nike zoom streak 6

York sprint
Good bar two controls. Mucked up two consecutive route choices not seeing a gap and last around 35 secs I think.

Thursday Apr 19, 2018 #

5 PM

Running warm up/down 13:09 [2] 2.99 km (4:24 / km) +4m 4:22 / km
shoes: Nike Vomero 12

Running 21:59 [4] 4.75 km (4:38 / km) +1m 4:37 / km
shoes: Nike zoom streak 6

6 x 400m [400 jog]
Legs felt a bit dead from Tuesday and didn’t bring spikes which was a bit annoying as everyone else had them on. Going surprisingly well though, finally getting some speed.
59,60,60,61,62,62

Running 10:00 [4] 3.0 km (3:20 / km) +5m 3:18 / km
shoes: Nike zoom streak 6

10 min tempo on the grass post session, feeling gooooood.

Running warm up/down 13:35 [2] 2.88 km (4:43 / km) +34m 4:27 / km
shoes: Nike Vomero 12

Wednesday Apr 18, 2018 #

8 AM

Strength and Conditioning 1:00:00 [1]

Cycling 1:30:00 [3]

Inc. 10 x 3 mins [1:30]

Tuesday Apr 17, 2018 #

5 PM

Running warm up/down 13:17 [2] 3.09 km (4:18 / km) +3m 4:17 / km
shoes: Nike Vomero 12

Running 31:45 [4] 7.47 km (4:15 / km)
shoes: Nike zoom streak 6

5x400m[1 min], 5x200m[200 jog], 5x400m[1 min] with Logan. Good session, really gusty at times though getting blown about a bit. 400s In 65avg and 200s In ~30.

Running 6:03 [4] 1.09 km (5:32 / km) +1m 5:31 / km
shoes: Nike zoom streak 6

4 x 100m strides

Running warm up/down 14:11 [2] 2.94 km (4:49 / km) +34m 4:33 / km
shoes: Nike Vomero 12

X - train tomorow.

Monday Apr 16, 2018 #

4 PM

Running 34:41 [3] 8.02 km (4:20 / km) +54m 4:11 / km
shoes: Nike Vomero 12

Trying to increase my cadence as i think this could be one of the things causing my shin issues. Think i should be at ~180 for easy running and I normally chill at ~172.
Managed 179 ish today and didn't feel too weird, will have to keep it in my mind when running for a while until it feels normal

C • 180 1

« Earlier | Later »