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Training Log Archive: The Skunk

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running 6 3:55:59 33.59(7:02) 54.05(4:22) 405
  Orienteering2 1:33:56 11.01(8:32) 17.72(5:18) 524
  Strength and Conditioning4 1:30:00
  Cross training 1 1:00:00
  Drills1 10:00 0.62(16:06) 1.0(10:00)
  Total10 8:09:55 45.22 72.77 928
  [1-5]8 7:49:55

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MoTuWeThFrSaSu

Sunday Apr 29 #

12 PM

Running warm up/down 11:39 [2] 2.36 km (4:57 / km) +68m 4:19 / km
shoes: VJ bold 7


Orienteering race 1:03:56 [4] 11.75 km (5:27 / km) +349m 4:44 / km
shoes: VJ bold 7

BUCS Individual - 6th. Good run, lost a bit of time on a few controls but nothing major. Solid team effort and got the win. Nice

Running warm up/down 10:04 [2] 2.05 km (4:55 / km) +28m 4:36 / km
shoes: VJ bold 7


Saturday Apr 28 #

1 PM

Running warm up/down 11:41 [2] 2.4 km (4:51 / km) +94m 4:04 / km
shoes: VJ bold 7


Orienteering race 30:00 [4] 5.98 km (5:01 / km) +174m 4:23 / km
shoes: VJ bold 7

BUCS relay - 1st leg, did the job

Running warm up/down 8:24 [2] 1.66 km (5:04 / km) +13m 4:53 / km
shoes: VJ bold 7


Friday Apr 27 #

10 AM

Note

Very excited to run with Thomas Wilson later today x

Strength and Conditioning 10:00 [0]


12 PM

Running 32:13 [3] 7.27 km (4:26 / km) +54m 4:16 / km
shoes: Nike Vomero 12

Thank you Thomas, that was very enjoyable.

Thursday Apr 26 #

5 PM

Running warm up/down 13:27 [2] 3.04 km (4:26 / km) +3m 4:24 / km
ahr:137 max:152 shoes: Nike Vomero 12


Running tempo 30:00 [4] 8.85 km (3:23 / km) +4m 3:23 / km
ahr:177 max:192 shoes: Nike zoom elite 9

30 min tempo by Saughton with Ali, Ben, Max and Ewan. Feeling alright and still quite comfortable at the end.

Running 12:48 [4] 1.72 km (7:25 / km)

4x300m post tempo. Grim. All around 44

Running warm up/down 13:52 [2] 2.92 km (4:45 / km) +34m 4:29 / km
ahr:124 max:153 shoes: Nike Vomero 12


9 PM

Strength and Conditioning 10:00 [0]

Wednesday Apr 25 #

8 AM

Strength and Conditioning 1:00:00 [1]


Cross training 1:00:00 [3]


9 PM

Strength and Conditioning 10:00 [1]


Tuesday Apr 24 #

5 PM

Running warm up/down 13:01 [2] 3.0 km (4:20 / km) +4m 4:19 / km
ahr:133 max:143 shoes: Nike Vomero 12


Running 19:41 [4] 4.74 km (4:09 / km) +1m 4:09 / km
ahr:172 max:198 shoes: Nike zoom streak 6

400s on tap - 10 x 400m [60s]
Legs not with it today and was struggling quite hard. Got it done though, avg 66.

Running 10:00 [4] 3.17 km (3:09 / km) +2m 3:08 / km
ahr:180 max:198 shoes: Nike zoom streak 6

Tempo on the grass post session, feeling class and quite comfy.

Running warm up/down 13:32 [2] 2.92 km (4:38 / km) +34m 4:23 / km
ahr:145 max:164 shoes: Nike Vomero 12

Down

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Nike Vomero 12

Drills + strides

Monday Apr 23 #

4 PM

Running 35:37 [3] 7.94 km (4:29 / km) +68m 4:18 / km
ahr:135 max:155 shoes: Nike Vomero 12

Easy with Carcas, Tom, Andy and Jonny for a bit. Wearing a HR monitor today.

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