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Training Log Archive: Skunkie

In the 7 days ending May 5, 2018:

activity	#	time	miles		km		+m
Cross training	3	2:55:00
Running	5	2:47:06	23.53	(7:06)	37.87	(4:25)	211
Strength and Conditioning	4	1:30:00
Orienteering	1	1:03:56	7.3	(8:46)	11.75	(5:27)	349
Total	9	8:16:02	30.83		49.62		560
[1-5]	8	7:16:02

1:45

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Saturday May 5, 2018 #

4 PM

Cross training 1:30:00 [3]

Need to kick this shin issue now the 5k is done. So cross training for a week. Was gonna do an hour but did 90 for the sake of the grind. Having Eddie for 40 mins was really great.

C • 3 1

9 PM

Strength and Conditioning 15:00 [0]

Friday May 4, 2018 #

7 AM

Running 15:00 [3] 3.35 km (4:29 / km) +24m 4:19 / km
shoes: Nike Vomero 12

Shake out

7 PM

Running warm up/down 14:30 [2] 3.0 km (4:50 / km) +2m 4:49 / km
shoes: Nike Vomero 12

Running race 15:08 [5] 5.0 km (3:02 / km) +6m 3:01 / km
shoes: Nike zoom streak 6

Scottish U20 5k champion!
Scottish 5k champs, 8th. Solid run! Happy with how it went, in a big group until about 3k in and then pushed on. Took the wind for a k then died quite hard, lol. Bloody grim battle with Murray on the last k. More to come

Running warm up/down 16:16 [2] 3.18 km (5:07 / km) +5m 5:05 / km
shoes: Nike Vomero 12

Thursday May 3, 2018 #

5 PM

Running 30:24 [3] 6.19 km (4:55 / km) +41m 4:45 / km
shoes: Nike Vomero 12

Wednesday May 2, 2018 #

7 AM

Strength and Conditioning 30:00 [1]

Gym

Cross training 40:00 [3]

Taper

Tuesday May 1, 2018 #

5 PM

Running warm up/down 13:22 [2] 3.14 km (4:15 / km) +3m 4:14 / km
shoes: Nike Vomero 12

Running 25:58 [4] 6.56 km (3:58 / km)
shoes: Nike zoom elite 9

4 x 1k [2], 4 x 200 [200m] with Jonny and Ali.
Pretty bloody windy so the ks felt harder than they should have been. Still feeling fairly decent keeping some stuff in the tank.
3:00,2:59,2:59,2:55, 29s on the 2s.

Running warm up/down 14:45 [2] 3.05 km (4:50 / km) +35m 4:34 / km
shoes: Nike Vomero 12

Strength and Conditioning 15:00 [0]

Monday Apr 30, 2018 #

4 PM

Cross training 45:00 [3]

Strength and Conditioning 30:00 [0]

Sunday Apr 29, 2018 #

12 PM

Running warm up/down 11:39 [2] 2.36 km (4:57 / km) +68m 4:19 / km
shoes: VJ bold 7

Orienteering race 1:03:56 [4] 11.75 km (5:27 / km) +349m 4:44 / km
shoes: VJ bold 7

BUCS Individual - 6th. Good run, lost a bit of time on a few controls but nothing major. Solid team effort and got the win. Nice

Running warm up/down 10:04 [2] 2.05 km (4:55 / km) +28m 4:36 / km
shoes: VJ bold 7

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