Training Log Archive: SkunkieIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
12 PM
Orienteering 38:16 [3] 4.76 km (8:02 / km) +60m 7:34 / km
shoes: VJ bold 7
Last day of the Cerkno cup. Took the W, nice. Fairly average performance today.
Saturday Aug 25, 2018 #
6 PM
Running warm up/down 4:57 [2] 1.01 km (4:55 / km) +5m 4:47 / km
shoes: Nike Vomero 13
Orienteering race 14:11 [4] 3.34 km (4:15 / km) +43m 4:00 / km
shoes: Nike Vomero 13
Sprint - good
Friday Aug 24, 2018 #
11 AM
Orienteering 1:07:21 [3] 9.19 km (7:20 / km) +481m 5:49 / km
shoes: VJ bold 7
Thursday Aug 23, 2018 #
12 AM
Strength and Conditioning 40:00 [0]
11 AM
Orienteering 39:19 [3] 4.9 km (8:01 / km) +71m 7:29 / km
shoes: VJ bold 7
Wednesday Aug 22, 2018 #
12 PM
Orienteering 41:44 [3] 5.6 km (7:27 / km) +77m 6:59 / km
shoes: VJ bold 7
Tuesday Aug 21, 2018 #
Strength and Conditioning 40:00 [0]