Training Log Archive: SkunkieIn the 7 days ending Sep 1, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Nike Vomero 13
Running intervals 45:00 [4] 11.3 km (3:59 / km)
ahr:168 max:190 shoes: Nike Vomero 13
Running 25:05 [3] 6.05 km (4:09 / km) +42m 4:00 / km
ahr:161 max:172 shoes: Nike Vomero 13
Running intervals 10:11 [4] 1.85 km (5:31 / km) +71m 4:37 / km
ahr:156 max:174 shoes: Nike Vomero 13
Running warm up/down 14:56 [2] 3.18 km (4:42 / km) +4m 4:40 / km
ahr:138 max:150 shoes: Nike Vomero 13
Running intervals 29:41 [4] 5.84 km (5:05 / km) +6m 5:03 / km
ahr:163 max:187 shoes: Nike Vomero 13