Training Log Archive: SkunkieIn the 7 days ending Sep 9, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - road warm up/down 15:00 [2] 3.33 km (4:30 / km) +12m 4:25 / km
ahr:145 max:162 shoes: Nike Vomero 13
Running - offroad intervals 46:01 [4] 11.57 km (3:59 / km) +96m 3:49 / km
ahr:175 max:194 shoes: Nike Vomero 13
Running - road 25:00 [3] 6.05 km (4:08 / km) +55m 3:57 / km
ahr:145 max:156 shoes: Nike Vomero 13
Running - road intervals 10:00 [4] 2.6 km (3:51 / km)
ahr:168 max:180 shoes: Nike Vomero 13
Running - road intervals 30:00 [4] 7.3 km (4:07 / km) +135m 3:46 / km
shoes: Nike Vomero 13