Training Log Archive: SkunkieIn the 7 days ending Sep 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:24 [2] 3.35 km (4:18 / km) +4m 4:16 / km
ahr:142 max:165 shoes: Nike Vomero 13
Running intervals 42:00 [4] 12.11 km (3:28 / km) +65m 3:23 / km
ahr:183 max:197 shoes: Nike Victory XC 3
Running 27:57 [3] 6.55 km (4:16 / km) +141m 3:51 / km
ahr:148 max:178 shoes: Nike Vomero 13
Running 14:37 [3] 2.62 km (5:34 / km) +86m 4:47 / km
ahr:158 max:188 shoes: Nike Vomero 13
Running - road warm up/down 15:20 [2] 3.63 km (4:13 / km) +15m 4:08 / km
ahr:144 max:162 shoes: Nike Vomero 13
Running - offroad intervals 27:31 [4] 7.22 km (3:49 / km) +20m 3:46 / km
ahr:173 max:197 shoes: Nike Victory XC 3
Running - offroad 10:02 [3] 1.75 km (5:45 / km) +3m 5:42 / km
ahr:156 max:183 shoes: Nike Victory XC 3