Training Log Archive: SkunkieIn the 7 days ending Dec 9, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 28:29 [5] 8.76 km (3:15 / km) +148m 3:00 / km
shoes: Nike Victory XC 3
Running 34:52 [3] 8.41 km (4:09 / km) +77m 3:58 / km
ahr:142 max:166 shoes: Nike Vomero 13
Running 8:18 [3] 1.4 km (5:56 / km) +68m 4:46 / km
ahr:147 max:180 shoes: Nike Vomero 13
Running intervals 40:00 [4] 11.85 km (3:22 / km)
ahr:187 max:194 shoes: Nike Peg Turbo
Running 10:24 [3] 1.05 km (9:53 / km) +30m 8:39 / km
ahr:139 max:158 shoes: Nike Peg Turbo