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Training Log Archive: Skunkie

In the 7 days ending Jan 23, 2019:

activity # timemileskm+m
  Running 9 7:21:02 63.53(6:57) 102.25(4:19) 961
  Strength and Conditioning2 1:30:00
  Total9 8:51:02 63.53 102.25 961
  [1-5]9 8:21:02

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Wednesday Jan 23, 2019 #

6 AM

Running 24:26 [3] 5.78 km (4:13 / km) +16m 4:10 / km
shoes: Nike Vomero 13

20 min pre gym and then home after.

Strength and Conditioning 1:00:00 [1]

Tried the big boy box jump and failed. Nicely bashed my shin
C • Top Box 2
3 PM

Running 41:26 [3] 9.48 km (4:22 / km) +126m 4:06 / km
ahr:134 max:155 shoes: Nike Vomero 13

Easy lap of the Meadows and Seat with Carcas and Nimmo. Good craic and nice weather yet again

Tuesday Jan 22, 2019 #

6 PM

Running warm up/down 14:41 [2] 3.29 km (4:28 / km)
ahr:130 max:147 shoes: Nike Vomero 13

Running intervals 33:19 [4] 9.67 km (3:27 / km) +2m 3:27 / km
ahr:176 max:196 shoes: Nike Peg Turbo

12 mins [4 mins], 6 mins [3 mins], 3 min [2 mins], 1:30 [1 min], 45s
Feeling good tonight and having no wind made hella difference. Running in a nice pack of Max, Josh Schofield (Up for a couple of days from York) and Elisha for a bit.
Paces: 3:11, 3:03, 2:54, 2:46, 2:37.

Running 8:21 [3] 1.9 km (4:24 / km) +4m 4:21 / km
ahr:155 max:180 shoes: Nike Peg Turbo

4 x 30s strides

Running warm up/down 14:59 [2] 3.06 km (4:54 / km) +9m 4:49 / km
ahr:145 max:153 shoes: Nike Vomero 13

Monday Jan 21, 2019 #

6 AM

Running 40:04 [3] 9.21 km (4:21 / km) +90m 4:09 / km
ahr:138 max:155

Easy with Max around Hermitage. Nice sunrise, time for some Weetabix!!!!!!!!!
6 PM

Running 40:00 [3] 9.17 km (4:22 / km) +117m 4:06 / km
ahr:137 max:158 shoes: Nike Vomero 13

Hmr for the easy dub

Strength and Conditioning 30:00 [0]

Sunday Jan 20, 2019 #

10 AM

Running 1:36:03 [3] 21.01 km (4:34 / km) +336m 4:14 / km
shoes: Nike Vomero 13

B and B with Eddie, Tom and Max. Good fun and a nice day.

Saturday Jan 19, 2019 #

9 AM

Running 14:30 [3] 3.14 km (4:37 / km) +13m 4:31 / km
shoes: Nike Vomero 13

Trying to rid the DOMS, feeling decent. Bit of a sore throat but should be allll G
1 PM

Running warm up/down 14:43 [2] 2.86 km (5:08 / km) +32m 4:52 / km
shoes: Nike Vomero 13

Running race 30:57 [5] 9.5 km (3:15 / km) +99m 3:06 / km
shoes: Nike Victory XC 3

East League - 6th
Good run out and got the job done. Felt good on the grass but fell off a bit every time we went into the woods.

Running warm up/down 17:49 [2] 3.62 km (4:55 / km)
shoes: Nike Vomero 13

Thursday Jan 17, 2019 #

3 PM

Running 14:57 [3] 3.48 km (4:17 / km) +41m 4:03 / km
ahr:129 max:151 shoes: Nike Vomero 13

Easy 40 + hill strides. Some serious gym DOMS. Very nice day out

Running 10:09 [3] 1.28 km (7:55 / km) +30m 7:05 / km
ahr:116 max:144 shoes: Nike Vomero 13

Running 24:38 [3] 5.78 km (4:16 / km) +46m 4:06 / km
ahr:137 max:150 shoes: Nike Vomero 13

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