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Training Log Archive: Skunkie

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Running 7 6:17:25 56.05(6:44) 90.2(4:11) 717
  Strength and Conditioning3 1:30:00
  Total8 7:47:25 56.05 90.2 717
  [1-5]7 6:17:25

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

9 AM

Running 1:05:25 [3] 14.64 km (4:28 / km) +282m 4:05 / km
shoes: Nike Vomero 13

Easy B and B with Max, good fun. Peng day

Saturday Feb 9, 2019 #

9 AM

Running warm up/down 30:00 [2] 6.7 km (4:29 / km)
shoes: Nike Vomero 13

Up and down

Running intervals 43:00 [4] 12.4 km (3:28 / km)
shoes: Nike Peg Turbo

Disgustingly windy outside and didn’t fancy doing it solo so jumped on the treadmill to get the legs moving pre Armagh
20 min, 10 min, 5 min, 2.5 min.
Felt ok, very hot and hate treadmills but glad I got a good one in.
5 PM

Strength and Conditioning 30:00 [0]

Thursday Feb 7, 2019 #

3 PM

Running 25:30 [3] 6.25 km (4:05 / km) +50m 3:56 / km
shoes: Nike Vomero 13

Easy 40 with Max out and back on Innocent.

Running 8:02 [3] 0.9 km (8:58 / km) +6m 8:41 / km
shoes: Nike Vomero 13

Hill strides

Running 14:35 [3] 3.55 km (4:07 / km) +34m 3:55 / km
shoes: Nike Vomero 13

Wednesday Feb 6, 2019 #

3 PM

Running 1:00:14 [3] 14.42 km (4:11 / km) +170m 3:57 / km
shoes: Nike Vomero 13

Easy hour going out to the sea. Nice.
Missed gym this morning as I’m still knackered from the weekend.

Strength and Conditioning 30:00 [0]

Tuesday Feb 5, 2019 #

6 PM

Running warm up/down 14:19 [2] 3.24 km (4:25 / km)
ahr:138 max:158 shoes: Nike Vomero 13

Running 19:00 [4] 5.55 km (3:25 / km)
shoes: Nike streak 6

12 min [4 min], 3 min
Bailed after that. Legs felt rough and stomach was dodge so bailed, no point forcing it tonight.

Running warm up/down 15:28 [2] 3.46 km (4:28 / km) +10m 4:24 / km
shoes: Nike Vomero 13

Monday Feb 4, 2019 #

7 AM

Running 40:53 [3] 9.5 km (4:18 / km) +63m 4:10 / km
shoes: Nike Vomero 13

Easy morning 40. Very windy which made it rather unpleasant.
6 PM

Running 40:59 [3] 9.6 km (4:16 / km) +102m 4:03 / km
ahr:139 max:160 shoes: Nike Vomero 13

Easy hmr doing a classic headtorch Hermitage loop. Legs fairly shafted.
Did a couple of hours climbing earlier with Ewan, good fun and wasn’t too shite at it.

Strength and Conditioning 30:00 [0]

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