Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Skunk

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running 6 4:33:37 40.54(6:45) 65.24(4:12) 228
  Orienteering1 1:56:36 9.41(12:23) 15.15(7:42) 434
  Strength and Conditioning1 1:00:00
  Total8 7:30:13 49.95 80.39 662

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 10 #

10 AM

Orienteering 1:56:36 [3] 15.15 km (7:42 / km) +434m 6:44 / km
shoes: VJ bold 7

WU, orienteering and WD. Tough one to get back to, not very enjoyable. Also missed a control, lol

Saturday Mar 9 #

8 AM

Running 15:00 [3] 3.36 km (4:28 / km) +19m 4:21 / km

1 PM

Running warm up/down 17:12 [2] 3.61 km (4:46 / km) +19m 4:39 / km
shoes: Nike Vomero 13

Running race 35:21 [5] 10.72 km (3:18 / km) +96m 3:09 / km
shoes: Nike Victory XC 3

UK inter-counties - 61st and 2nd Sussex
Pretty happy with it, started hard and fast but everyone did and don’t think I got overtaken at all? Worked through nicely and didn’t die too hard. Good job

Running warm up/down 16:48 [2] 3.32 km (5:04 / km) +20m 4:55 / km
shoes: Nike Vomero 13

Cool down with Alex, Finn and Max.

Thursday Mar 7 #

2 PM

Running 35:48 [3] 8.65 km (4:08 / km)
shoes: Nike Vomero 13

Easy ABBA with Max on the canal.

Running 8:47 [3] 1.01 km (8:41 / km)
shoes: Nike Vomero 13

Hill strides

Running 4:16 [3] 1.04 km (4:07 / km) +8m 3:58 / km
shoes: Nike Vomero 13

Home post strides

Wednesday Mar 6 #

7 AM

Strength and Conditioning 1:00:00 [1]

3 PM

Running warm up/down 12:56 [2] 3.01 km (4:17 / km)
shoes: Nike Vomero 13

Running 33:29 [4] 9.38 km (3:34 / km)
shoes: Nike Peg Turbo

12 min, 6 min, 3 min, 90s, 45s with 4,3,2,1min recoveries. Kept the two longer reps chill and then opened up a bit on the shorter ones. Looking forward to Sat now.

Running warm up/down 18:40 [2] 4.23 km (4:25 / km) +13m 4:21 / km
shoes: Nike Vomero 13

Nice WD with Alex. Good chats

Tuesday Mar 5 #

5 PM

Running 41:44 [3] 9.52 km (4:23 / km) +41m 4:17 / km
shoes: Nike Vomero 13

Swapped session from today to tomorrow as still ill. Nice easy meadows with Ewan and Gregor.

Monday Mar 4 #

4 PM

Running 33:36 [3] 7.39 km (4:33 / km) +12m 4:31 / km
(sick) shoes: Nike Vomero 13

Easy Meadows laps, not feeling great still.

« Earlier | Later »