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Training Log Archive: The Skunk

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running 8 7:37:01 65.77(6:57) 105.84(4:19) 747
  Strength and Conditioning1 1:00:00
  Total9 8:37:01 65.77 105.84 747

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MoTuWeThFrSaSu

Sunday Mar 24 #

8 AM

Running 13:27 [3] 3.02 km (4:28 / km) +18m 4:20 / km
shoes: Nike Vomero 13

Shake out
12 PM

Running 14:45 [3] 3.17 km (4:39 / km)

Running 29:55 [3] 9.25 km (3:14 / km) +67m 3:07 / km

Running 14:00 [3] 3.19 km (4:23 / km)

Friday Mar 22 #

2 PM

Running 1:38:29 [3] 21.82 km (4:31 / km) +308m 4:13 / km
shoes: Nike Vomero 13

Easy long one with Max on the B and B loop, felt pretty good and not very tired at all by the end. Long run today as road relays on Sunday.

Thursday Mar 21 #

1 PM

Running 22:33 [3] 5.14 km (4:23 / km) +11m 4:20 / km

Running 22:06 [3] 4.45 km (4:58 / km) +2m 4:57 / km

Running 25:53 [3] 5.29 km (4:54 / km) +40m 4:43 / km

Wednesday Mar 20 #

7 AM

Strength and Conditioning 1:00:00 [1]

5 PM

Running 44:38 [3] 10.33 km (4:19 / km) +12m 4:18 / km
shoes: Nike Vomero 13

Easy on the grass with Oskar for a bit but his hip was sore so he went home and left me on my own.

Tuesday Mar 19 #

6 PM

Running warm up/down 14:31 [2] 3.31 km (4:23 / km)
shoes: Nike Vomero 13

Running intervals 50:13 [4] 13.18 km (3:49 / km) +5m 3:48 / km
shoes: Nike Peg Turbo

20 min tempo clocking off some nice consistent 3:20s, then 5 x 1200m going every 6 mins. Going through ks in about 2:57/58.

Running 7:56 [4] 1.42 km (5:36 / km) +1m 5:34 / km
shoes: Nike Peg Turbo

4 x 150m strides

Running warm up/down 16:15 [2] 3.27 km (4:58 / km) +27m 4:46 / km
shoes: Nike Vomero 13

Monday Mar 18 #

7 AM

Running 40:00 [3] 9.46 km (4:14 / km) +119m 3:59 / km
shoes: Nike Vomero 13

Easy around the valley.
1 PM

Running 42:20 [3] 9.54 km (4:26 / km) +136m 4:08 / km
shoes: Nike Vomero 13

Easy with Sam before the flight home.

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