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Training Log Archive: Skunkie

In the 7 days ending Apr 1, 2019:

activity	#	time	miles		km		+m
Running	8	6:48:11	54.45	(7:30)	87.62	(4:40)	750
Orienteering	2	1:40:01	9.75	(10:16)	15.69	(6:23)	650
Strength and Conditioning	1	1:00:00
Total	8	9:28:12	64.19		103.31		1399

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Monday Apr 1, 2019 #

6 AM

Running 41:44 [3] 9.79 km (4:16 / km) +102m 4:03 / km
shoes: Nike Vomero 13

Easy solo Hermitage loop. Got some weird doms in my arms and abs, it’s probably from either orienteering, carrying the clock down yesterday from the start or cutting some horrid shapes on Saturday night. Probably the latter.

C • doms 2

5 PM

Running 43:55 [3] 9.72 km (4:31 / km) +13m 4:29 / km

Easy with Polly, Will joined for a bit and it was great.

Sunday Mar 31, 2019 #

9 AM

Running warm up/down 10:27 [2] 1.92 km (5:27 / km) +31m 5:02 / km
shoes: VJ bold 7

Orienteering 33:56 [4] 5.53 km (6:08 / km) +252m 5:00 / km
shoes: VJ bold 7

Running warm up/down 23:46 [2] 4.2 km (5:40 / km) +82m 5:09 / km
shoes: VJ bold 7

Saturday Mar 30, 2019 #

1 PM

Running warm up/down 18:48 [2] 3.55 km (5:17 / km) +189m 4:11 / km
shoes: VJ bold 7

Orienteering 1:06:05 [4] 10.15 km (6:30 / km) +398m 5:26 / km
shoes: VJ bold 7

Running warm up/down 23:58 [2] 4.63 km (5:11 / km) +68m 4:49 / km
shoes: Nike Vomero 13

Thursday Mar 28, 2019 #

6 PM

Running warm up/down 23:26 [2] 5.25 km (4:28 / km) +11m 4:25 / km
shoes: Nike Vomero 13

Running 20:31 [4] 4.24 km (4:50 / km) +2m 4:50 / km
shoes: Adidas Adizero Avanti

Running 27:31 [3] 5.45 km (5:03 / km) +38m 4:53 / km
shoes: Nike Vomero 13

Wednesday Mar 27, 2019 #

6 AM

Running 33:23 [3] 7.11 km (4:42 / km) +24m 4:37 / km

Post gym with Elisha and Max

Strength and Conditioning 1:00:00 [1]

5 PM

Running 53:09 [3] 12.01 km (4:26 / km) +161m 4:09 / km
shoes: Nike Vomero 13

Easy round the seat with Max, Carcas and special guest Barri.

Tuesday Mar 26, 2019 #

6 PM

Running warm up/down 15:09 [2] 3.36 km (4:31 / km)
shoes: Nike Vomero 13

Running intervals 46:04 [4] 11.62 km (3:58 / km) +3m 3:58 / km
shoes: Nike streak 6

10 min tempo, 18 x 400m going every 2 mins.
Spanking out some consistent 3:20s for the tempo with a good pack of boys. Then probs averaged around 67s for the 4s. Good shift

Running 8:41 [3] 1.41 km (6:10 / km)
shoes: Nike streak 6

4 x 150m strides

Running warm up/down 17:39 [2] 3.37 km (5:14 / km) +26m 5:02 / km
shoes: Nike Vomero 13

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