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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Skunk

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running 7 7:32:05 63.91(7:04) 102.86(4:24) 573
  Strength and Conditioning1 1:00:00
  Total8 8:32:05 63.91 102.86 573

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MoTuWeThFrSaSu

Sunday Apr 7 #

2 PM

Running 1:15:52 [3] 17.34 km (4:22 / km) +251m 4:05 / km
shoes: Nike Vomero 13

Easy 75 with Ali. Very very nice.

Saturday Apr 6 #

1 PM

Running warm up/down 24:19 [2] 5.24 km (4:39 / km)
shoes: Nike Vomero 13

Running intervals 51:02 [4] 13.81 km (3:42 / km)
shoes: Nike Peg Turbo

20 min tempo then 6 x 3 mins [2 mins]
Was about to start on the track and then got kicked off because of a footie game so settled for a nice road loop. Fairly flat and a few turns but otherwise quite fast. Good fun

Running warm up/down 26:36 [2] 5.31 km (5:01 / km) +37m 4:50 / km
shoes: Nike Vomero 13

Thursday Apr 4 #

5 PM

Running 22:55 [2] 5.22 km (4:23 / km)
shoes: Nike Vomero 13

up

Running 17:48 [4] 2.55 km (6:59 / km)
shoes: Adidas Adizero Avanti

8 x 200m [2], some felt easier than others. Grim wind. Aim was 29/30

Running warm up/down 26:13 [2] 5.39 km (4:52 / km) +38m 4:42 / km
shoes: Nike Vomero 13

Wednesday Apr 3 #

7 AM

Strength and Conditioning 1:00:00 [1]

3 PM

Running 43:42 [3] 10.01 km (4:22 / km) +104m 4:09 / km
shoes: Nike Vomero 13

Easy with Will, Gregor and AJ. Calves are very dead.

Tuesday Apr 2 #

6 PM

Running warm up/down 14:59 [2] 3.31 km (4:32 / km)
shoes: Nike Vomero 13

Running intervals 38:55 [4] 10.21 km (3:49 / km) +1m 3:49 / km
shoes: Nike streak 6

10 min tempo, 10 x 600m going every 3 mins.
Felt ok, hitting 1:42/43ish after we warmed into it. Running nicely with Pete for the majority :)

Running intervals 7:57 [4] 1.63 km (4:53 / km)
shoes: Nike streak 6

4 x 150s

Running warm up/down 16:08 [2] 3.35 km (4:49 / km) +27m 4:38 / km
shoes: Nike Vomero 13

Monday Apr 1 #

6 AM

Running 41:44 [3] 9.79 km (4:16 / km) +102m 4:03 / km
shoes: Nike Vomero 13

Easy solo Hermitage loop. Got some weird doms in my arms and abs, it’s probably from either orienteering, carrying the clock down yesterday from the start or cutting some horrid shapes on Saturday night. Probably the latter.
5 PM

Running 43:55 [3] 9.72 km (4:31 / km) +13m 4:29 / km

Easy with Polly, Will joined for a bit and it was great.

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