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Training Log Archive: The Skunk

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running 8 6:03:43 55.14(6:36) 88.74(4:06) 587
  Total8 6:03:43 55.14(6:36) 88.74(4:06) 587

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MoTuWeThFrSaSu

Sunday Apr 14 #

8 AM

Running warm up/down 7:16 [2] 1.44 km (5:02 / km) +12m 4:50 / km
shoes: Nike Vomero 12

Running race 30:31 [5] 10.06 km (3:02 / km) +35m 2:59 / km

BM10k - 30:31

Very well organised at the start so meant it wasn’t as stressful as the likes of abbey dash etc. Had tonnes of space to do strides and stuff and there was even some toilets in the start pen, perfecto.
Downhill first k so took advantage of this and opened out a bit but made sure not to overcook it. Went well up the hill in a nice pack and came through 5k in 15:11. Alarm bells went off and thought shittttt I’ve gone off way too hard, but felt good and tried to not think about the pace and stayed positive.
The second half was fairly uneventful, was picking off people very nicely and felt strong all the way to the finish. Yaldi
Guess the next big goal is sub 30???

Running warm up/down 16:27 [2] 3.72 km (4:25 / km) +12m 4:21 / km
shoes: Nike Vomero 12

Saturday Apr 13 #

11 AM

Running 35:45 [3] 7.96 km (4:30 / km) +110m 4:12 / km
shoes: Nike Vomero 12

Easy pre 10k tomorrow.

Thursday Apr 11 #

6 PM

Running 1:01:52 [3] 15.37 km (4:02 / km)
shoes: Nike Vomero 12

Easy 60 mins with a little tempo thrown in there, feeling good.

Wednesday Apr 10 #

8 AM

Running 30:00 [3] 6.84 km (4:23 / km) +41m 4:15 / km
shoes: Nike Vomero 12

Easy morning 30. Nice to be in short sleeve and shorts at 8 and feel warm.
6 PM

Running 31:16 [3] 6.86 km (4:34 / km) +151m 4:06 / km
shoes: Nike Vomero 12

Easy around Cissbury with the little bro.

Tuesday Apr 9 #

10 AM

Running warm up/down 12:33 [2] 3.01 km (4:10 / km)
shoes: Nike Vomero 12

Running intervals 40:10 [4] 10.98 km (3:40 / km) +2m 3:39 / km

Session along the gravel path next the Adur with Max.
20 min progressive tempo and then 2 x ( 3 [1], 2 [1], 1 [2] ) (all mins). Max not in great shape atm so this was a bit of a solo grind. Wind and rain didn’t help either...
Still shifting fairly well so not too fussed.

Running warm up/down 16:19 [2] 3.76 km (4:21 / km)
shoes: Nike Vomero 12

Monday Apr 8 #

7 AM

Running 41:06 [3] 9.39 km (4:23 / km) +105m 4:09 / km
shoes: Nike Vomero 13

Easy morning 40 with Max
6 PM

Running 40:28 [3] 9.36 km (4:19 / km) +119m 4:04 / km
shoes: Nike Vomero 12

Easy round the Findon Valley loop, it’s well hot

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