Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 7 days ending Apr 16, 2019:

activity

time

miles

Running

5:58:28

53.16

(6:45)

85.55

(4:11)

511

Total

5:58:28

53.16

(6:45)

85.55

(4:11)

511

1:23

0:00

» now

Tuesday Apr 16, 2019 #

6 PM

Running warm up/down 23:13 [2] 5.26 km (4:25 / km)
shoes: Nike Vomero 13

Running intervals 28:13 [4] 7.6 km (3:43 / km)
shoes: Nike streak 6

Easier shorter session tonight because of the race on Sunday and IOM at the weekend.
8 min tempo then 7 x 600 going every 3 mins
Kept it chill for the first 4 just nicely ticking off 70s and shifted on a bit on the last 3.
On a side not, my time for Sunday was updated and my chip time was 30:29, yaldi.

Running 6:31 [3] 1.11 km (5:52 / km)
shoes: Nike streak 6

3 x 200m strides

Running warm up/down 25:03 [2] 5.19 km (4:50 / km) +36m 4:40 / km
shoes: Nike Vomero 13

Some nice poo chat with Gregor and Pete

C • Poo 2

Monday Apr 15, 2019 #

7 AM

Running 31:50 [3] 7.07 km (4:30 / km) +55m 4:20 / km
shoes: Nike Vomero 12

Easy 30, legs felt surprisingly ok. Sweet

3 PM

Running 30:31 [3] 7.08 km (4:19 / km) +58m 4:09 / km
shoes: Nike Vomero 12

Easy with Sam. Not a very pleasant run, had to stop to go to the toilet, twice.

Sunday Apr 14, 2019 #

8 AM

Running warm up/down 7:16 [2] 1.44 km (5:02 / km) +12m 4:50 / km
shoes: Nike Vomero 12

Running race 30:31 [5] 10.06 km (3:02 / km) +35m 2:59 / km

BM10k - 30:31

Very well organised at the start so meant it wasn’t as stressful as the likes of abbey dash etc. Had tonnes of space to do strides and stuff and there was even some toilets in the start pen, perfecto.
Downhill first k so took advantage of this and opened out a bit but made sure not to overcook it. Went well up the hill in a nice pack and came through 5k in 15:11. Alarm bells went off and thought shittttt I’ve gone off way too hard, but felt good and tried to not think about the pace and stayed positive.
The second half was fairly uneventful, was picking off people very nicely and felt strong all the way to the finish. Yaldi
Guess the next big goal is sub 30???

Running warm up/down 16:27 [2] 3.72 km (4:25 / km) +12m 4:21 / km
shoes: Nike Vomero 12

Saturday Apr 13, 2019 #

11 AM

Running 35:45 [3] 7.96 km (4:30 / km) +110m 4:12 / km
shoes: Nike Vomero 12

Easy pre 10k tomorrow.

Thursday Apr 11, 2019 #

6 PM

Running 1:01:52 [3] 15.37 km (4:02 / km)
shoes: Nike Vomero 12

Easy 60 mins with a little tempo thrown in there, feeling good.

Wednesday Apr 10, 2019 #

8 AM

Running 30:00 [3] 6.84 km (4:23 / km) +41m 4:15 / km
shoes: Nike Vomero 12

Easy morning 30. Nice to be in short sleeve and shorts at 8 and feel warm.

6 PM

Running 31:16 [3] 6.86 km (4:34 / km) +151m 4:06 / km
shoes: Nike Vomero 12

Easy around Cissbury with the little bro.

« Earlier | Later »