Training Log Archive: SkunkieIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
Running warm up/down 14:53 [2] 2.88 km (5:10 / km)
shoes: Nike Vomero 13
Running race 15:04 [5] 5.04 km (2:59 / km)
Ollie Lockley and David Mullarkey (who hasn’t raced any of the other days) took it out from start and I had no chance of sticking with them so lead the chasing group. Had a nice battle with some Cambridge guy from 2k all the way to the finish but managed to drop him with a deadly kick. A nice £40 for the race today and some decent team money. Think it’ll be around £300, groovy baby
Running warm up/down 13:11 [2] 2.52 km (5:14 / km)
shoes: Nike Vomero 13
Saturday Apr 20, 2019 #
Running warm up/down 7:34 [2] 1.59 km (4:46 / km)
shoes: Nike Vomero 13
Running race 20:37 [5] 5.66 km (3:39 / km) +215m 3:04 / km
shoes: Nike streak 6
Started easy sitting nicely in the pack we started the first climb. Know Im not the best at descending so took it hard and lead to the top. Then a Keele guy came past me on the first downhill and I sat on him up the final hill but he just got away from me on the long downhill.
Ollie was 3rd tho so nicely sitting in joint 1st overall.
Another £75 and £25 quid for 1st team so a nice £200 so far.
Running 7:59 [3] 1.53 km (5:13 / km)
Friday Apr 19, 2019 #
Running warm up/down 11:38 [2] 2.38 km (4:53 / km)
shoes: Nike Vomero 13
Running race 31:00 [5] 10.12 km (3:04 / km) +83m 2:57 / km
Was leading a nice group with Max and 3 Cambridge guys until around 6k (Ollie Lockley took it out hard and had a lead the whole way). Then two of the Cambridge guys dropped off and the 3 of us left pushed on well. Hit the big climbs and surged off the top off the first hill hard to try and break the group apart and it worked pretty well. Solo grind from here to the finish. 2:47 last km, class.
Got £100 prize money as well, yaldi.
Running warm up/down 18:55 [2] 3.59 km (5:17 / km) +41m 5:00 / km
shoes: Nike Vomero 13
Wednesday Apr 17, 2019 #
Running 51:04 [3] 11.71 km (4:22 / km) +134m 4:07 / km
shoes: Nike Vomero 13
Tuesday Apr 16, 2019 #
Running warm up/down 23:13 [2] 5.26 km (4:25 / km)
shoes: Nike Vomero 13
Running intervals 28:13 [4] 7.6 km (3:43 / km)
shoes: Nike streak 6
8 min tempo then 7 x 600 going every 3 mins
Kept it chill for the first 4 just nicely ticking off 70s and shifted on a bit on the last 3.
On a side not, my time for Sunday was updated and my chip time was 30:29, yaldi.
Running 6:31 [3] 1.11 km (5:52 / km)
shoes: Nike streak 6
Running warm up/down 25:03 [2] 5.19 km (4:50 / km) +36m 4:40 / km
shoes: Nike Vomero 13
Monday Apr 15, 2019 #
Running 31:50 [3] 7.07 km (4:30 / km) +55m 4:20 / km
shoes: Nike Vomero 12
Running 30:31 [3] 7.08 km (4:19 / km) +58m 4:09 / km
shoes: Nike Vomero 12