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Training Log Archive: Skunkie

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Running 11 8:22:17 70.88(7:05) 114.06(4:24) 1128
  Total11 8:22:17 70.88(7:05) 114.06(4:24) 1128

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

7 AM

Running 1:13:04 [3] 16.66 km (4:23 / km) +260m 4:04 / km
shoes: Nike Vomero 13

Easy 75 with Pedley, Elisha and JT. Good fun, love a good Mortonhall loop, easy week done.

Saturday Apr 27, 2019 #

7 AM

Running 42:28 [3] 9.7 km (4:23 / km) +105m 4:09 / km
shoes: Nike Vomero 13

Easy morning 40 with Max. 4th Hermitage of the week, class
5 PM

Running 39:05 [3] 9.79 km (3:59 / km) +13m 3:58 / km
shoes: Nike Vomero 13

Easy with JT

Friday Apr 26, 2019 #

6 PM

Running 41:58 [3] 9.22 km (4:33 / km) +122m 4:16 / km
shoes: Nike Vomero 13

Easy with the lad pack

Thursday Apr 25, 2019 #

10 AM

Running 40:31 [3] 9.64 km (4:12 / km) +50m 4:06 / km
shoes: Nike Vomero 13

Easy Meadows with Scraniel, lovely.
5 PM

Running 42:07 [3] 10.03 km (4:12 / km) +60m 4:05 / km

Wednesday Apr 24, 2019 #

7 AM

Running 40:00 [3] 9.39 km (4:16 / km) +40m 4:10 / km
shoes: Nike Vomero 13

Easy around the meadows with a quick pit stop in central for the toilet.
6 PM

Running 43:29 [3] 9.63 km (4:31 / km) +103m 4:17 / km
shoes: Nike Vomero 13

Easy with Polly around the classic Hermitage loop

Tuesday Apr 23, 2019 #

7 AM

Running 43:46 [3] 9.68 km (4:31 / km) +104m 4:18 / km
shoes: Nike Vomero 13

Easy with Max through Hermitage
5 PM

Running 49:49 [3] 10.5 km (4:45 / km) +152m 4:25 / km
shoes: Nike Vomero 13

Easy with a big group of boys around the Meadows and Seat.

Monday Apr 22, 2019 #

5 PM

Running 46:00 [3] 9.83 km (4:41 / km) +119m 4:25 / km
shoes: Nike Vomero 13

Easy miles in the sun with Elisha and Max. Extremely enjoyable

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