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Training Log Archive: Skunkie

In the 7 days ending May 3, 2019:

activity # timemileskm+m
  Running 11 7:31:17 64.81(6:58) 104.31(4:20) 671
  Total11 7:31:17 64.81(6:58) 104.31(4:20) 671

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SaSuMoTuWeThFr

Friday May 3, 2019 #

7 AM

Running 13:55 [3] 3.08 km (4:31 / km) +13m 4:26 / km
shoes: Nike Vomero 13

Easy morning shake out. Woke up with a bit of sore throat but nothing too major. Very much looking forward to tonight
6 PM

Running warm up/down 14:42 [2] 3.23 km (4:33 / km) +14m 4:27 / km
shoes: Nike Vomero 13

Running race 14:47 [5] 5.05 km (2:56 / km) +2m 2:55 / km

Scottish 5k champs - 14:47, 8th
Shitting myself before hand, felt really wheezy and coughy before the start and asthma was bad in general. Think it was the wind and the chilly air. Started and actually felt ok, sat in the pack for the first 2k and then pushed on when the pack started to break up. Hit 3.5k and my asthma started getting bad (not really sure it affected me much just made for quite an unpleasant experience). Gurned out and didn’t die too hard. Nice.

Some great running from all the boys tonight
C • Big one! 2
8 PM

Running 53:14 [3] 10.85 km (4:54 / km) +109m 4:40 / km
shoes: Nike Vomero 13

Long cool down home, very nice.

Wednesday May 1, 2019 #

7 AM

Running 31:11 [3] 7.34 km (4:15 / km) +12m 4:13 / km
shoes: Nike Vomero 13

Easy morning 30, felt good.
6 PM

Running 30:10 [3] 6.75 km (4:28 / km) +14m 4:26 / km
shoes: Nike Vomero 13

Easy 30 with Carcas and Tam for a bit, thoroughly enjoyable

Tuesday Apr 30, 2019 #

6 PM

Running warm up/down 14:25 [2] 3.32 km (4:20 / km)
shoes: Nike Vomero 13

Running 32:06 [4] 8.49 km (3:47 / km) +3m 3:46 / km
shoes: Nike Peg Turbo

Some tempo work then 8 x 600s.
Legs felt horrible to start with but getting better towards the end. Kept the first 4 pretty chill and got shifting a bit more near the end. Looking forward to Friday.

Running 8:15 [3] 1.45 km (5:41 / km) +2m 5:39 / km
shoes: Nike Peg Turbo

4 x 150s

Running warm up/down 15:00 [2] 3.14 km (4:47 / km) +26m 4:35 / km
shoes: Nike Vomero 13

Monday Apr 29, 2019 #

7 AM

Running 33:00 [3] 7.54 km (4:23 / km) +39m 4:16 / km
shoes: Nike Vomero 13

Easy morning 30 with Pü and Gregor. Lovely
6 PM

Running 35:55 [3] 7.91 km (4:32 / km) +61m 4:22 / km
shoes: Nike Vomero 13

Easy with a mahoosive group of boys

Sunday Apr 28, 2019 #

7 AM

Running 1:13:04 [3] 16.66 km (4:23 / km) +260m 4:04 / km
shoes: Nike Vomero 13

Easy 75 with Pedley, Elisha and JT. Good fun, love a good Mortonhall loop, easy week done.

Saturday Apr 27, 2019 #

7 AM

Running 42:28 [3] 9.7 km (4:23 / km) +105m 4:09 / km
shoes: Nike Vomero 13

Easy morning 40 with Max. 4th Hermitage of the week, class
5 PM

Running 39:05 [3] 9.79 km (3:59 / km) +13m 3:58 / km
shoes: Nike Vomero 13

Easy with JT

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