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Training Log Archive: The Skunk

In the 7 days ending Jul 14:

activity # timemileskm+m
  Running 11 7:46:08 69.26(6:44) 111.46(4:11) 957
  Total11 7:46:08 69.26(6:44) 111.46(4:11) 957

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MoTuWeThFrSaSu

Sunday Jul 14 #

12 PM

Running 1:24:43 [3] 20.01 km (4:14 / km) +363m 3:53 / km
shoes: Nike Vomero 14

Easy detox medium long run on the downs. Sunglasses were essential. Love this loop.

Saturday Jul 13 #

8 AM

Running warm up/down 14:15 [2] 3.18 km (4:29 / km)
shoes: Nike Vomero 14

Running 40:26 [4] 10.73 km (3:46 / km)
shoes: Adidas Adizero Avanti

8 min tempo, 2 sets of 4 x 600m [75s] @3k pace
average 1:38. Windy and solo so this one was a toughy but shifting pretty well still. Nice

Running warm up/down 15:01 [2] 3.39 km (4:26 / km) +1m 4:25 / km
shoes: Nike Vomero 14

Friday Jul 12 #

6 AM

Running 20:01 [3] 4.5 km (4:27 / km) +31m 4:18 / km
shoes: Nike Vomero 14

Easy morning jobby. Tight and tired
6 PM

Running 21:29 [3] 5.04 km (4:16 / km) +63m 4:01 / km
shoes: Nike Vomero 14

Another cheeky little one

Thursday Jul 11 #

6 PM

Running warm up/down 14:46 [3] 4.03 km (3:40 / km)
shoes: Nike Vomero 14

Progressive warm up got a bit too progressive

Running 22:25 [4] 4.15 km (5:24 / km)
shoes: Adidas Adizero Avanti

2 x 300, 2 x 400, 2 x 300
Shifting pretty well tonight, happy with that.

Running warm up/down 15:00 [2] 3.52 km (4:16 / km)
shoes: Nike Vomero 14

Wednesday Jul 10 #

6 AM

Running 31:23 [3] 7.43 km (4:13 / km) +65m 4:03 / km
shoes: Nike Vomero 14

Easy morning 30. Bumped into Max 10 mins in so did the rest with him. Good chat
5 PM

Running 35:00 [3] 8.74 km (4:00 / km) +44m 3:54 / km
shoes: Nike Vomero 14

Easy on the grass. More abuse from youths today, I love it.

Tuesday Jul 9 #

6 AM

Running 30:01 [3] 7.12 km (4:13 / km) +58m 4:03 / km
shoes: Nike Vomero 14

Easy morning 30, keeping things chill till Saturday. A cute dog ran with me for a solid 2 mins, what a time to be alive.
6 PM

Running 50:26 [3] 13.11 km (3:51 / km) +142m 3:39 / km
shoes: Nike Vomero 14

Steady yeet around Findon. Dayfrit

Monday Jul 8 #

6 AM

Running 30:17 [3] 7.01 km (4:19 / km) +58m 4:09 / km
shoes: Nike Vomero 14

Got wolf whistled by two old ladies, what a great morning.
6 PM

Running 40:55 [3] 9.51 km (4:18 / km) +132m 4:01 / km
shoes: Nike Vomero 14

Easy with Samuel. Destroyed him up the last climb with a devastating kick, poor guy.

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