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Training Log Archive: The Skunk

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running 9 6:00:15 53.28(6:46) 85.75(4:12) 597
  Total9 6:00:15 53.28(6:46) 85.75(4:12) 597

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MoTuWeThFrSaSu

Sunday Jul 21 #

11 AM

Running 1:20:00 [3] 19.35 km (4:08 / km) +418m 3:44 / km
shoes: Nike Vomero 14

Medium long one from Devil’s dyke whilst Sam checked control sites for his O event. Sweaty af and a bit bonky at the end.

Saturday Jul 20 #

Note

Eltham BMC 5000m tonight. Looking to be a very windy evening, brilliant...
10 AM

Running 15:23 [3] 3.31 km (4:39 / km) +20m 4:31 / km
shoes: Nike Vomero 14

8 PM

Running warm up/down 16:02 [2] 3.47 km (4:37 / km)
shoes: Nike Vomero 14

WD

Running race 14:35 [5] 5.0 km (2:55 / km)
shoes: Adidas Adizero Avanti

Eltham BMC 5000m - 14:35
Really happy with this, finally a race that’s gone well this season. Quite windy at times but nothing too major, if the weathers good for Glasgow could be a biggie!

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Nike Vomero 14

Thursday Jul 18 #

6 PM

Running warm up/down 11:38 [2] 2.78 km (4:11 / km)
shoes: Nike Vomero 14

Running 10:16 [4] 2.44 km (4:12 / km)
shoes: Nike streak 6

Some easy 300s

Running warm up/down 15:06 [2] 3.29 km (4:36 / km)
shoes: Nike Vomero 14

Wednesday Jul 17 #

6 AM

Running 27:52 [3] 6.01 km (4:38 / km) +53m 4:26 / km
shoes: Nike Vomero 14

Grimmo morning jobby. Saw some great doggy’s which made it slightly less grim.
5 PM

Running 30:00 [3] 7.09 km (4:14 / km) +23m 4:10 / km
shoes: Nike Vomero 14

Easy 30. Been doing a fair bit of unlogged core. Gonna come back to Edi chiseled af

Tuesday Jul 16 #

6 PM

Running warm up/down 12:05 [2] 3.02 km (4:00 / km)
shoes: Nike Vomero 14

Running intervals 30:15 [4] 8.66 km (3:30 / km)
shoes: Nike Peg Turbo

4k [3 mins], 2 x 2k [2 mins]
Feeling pretty good tonight ticking over nicely. 3:04s for the 4k and then 5:57, 5:54. Very warm out

Running 5:36 [3] 1.06 km (5:17 / km)
shoes: Nike Vomero 14

3 x 200 strides post session

Running warm up/down 15:02 [2] 3.09 km (4:52 / km)
shoes: Nike Vomero 14

Monday Jul 15 #

6 AM

Running 31:25 [3] 7.01 km (4:29 / km) +61m 4:18 / km
shoes: Nike Vomero 14

You’d think I would feel nice and refreshed after the weekend. Na lol this was grim
6 PM

Running 30:00 [3] 7.16 km (4:11 / km) +22m 4:07 / km
shoes: Nike Vomero 14

Easy grassy 30. Lots of cricket going’s on, what a surprise

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