Training Log Archive: SkunkieIn the 7 days ending Jul 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 28, 2019 #
Orienteering race 1:38:49 [3] 12.63 km (7:49 / km) +472m 6:36 / km
shoes: VJ bold 7
Saturday Jul 27, 2019 #
Running 1:09:30 [3] 15.42 km (4:30 / km) +78m 4:24 / km
shoes: Nike Vomero 14
Friday Jul 26, 2019 #
Running 14:45 [3] 3.19 km (4:37 / km) +18m 4:30 / km
shoes: Nike Vomero 14
Running warm up/down 16:27 [2] 3.34 km (4:56 / km)
shoes: Nike Vomero 14
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Nike Vomero 14
Running race 14:33 [5] 5.0 km (2:55 / km)
shoes: Adidas Adizero Avanti
Happy with this one and a good way to finish the season. Sitting nicely with James and Ali and went to the front with a k to go. Then got shafted in the last 4 as James ran a 59...
Felt a lot more comfortable than it did last week.
Nice season, 32:40 down to 30:29 and 15:08 down to 14:33. Oh yes
Wednesday Jul 24, 2019 #
Running 24:35 [3] 5.42 km (4:32 / km) +51m 4:20 / km
shoes: Nike Vomero 14
Running 24:38 [3] 5.61 km (4:24 / km) +51m 4:12 / km
shoes: Nike Vomero 14
Tuesday Jul 23, 2019 #
Running 33:26 8.44 km (3:58 / km) +34m 3:53 / km
shoes: Nike Vomero 14
Shorter session due to time constraints but not a problem because I’m racing on Friday. Feeling pretty decent, very very hot
Monday Jul 22, 2019 #
Running 30:54 [3] 7.14 km (4:20 / km) +72m 4:07 / km
shoes: Nike Vomero 14
Running 30:13 [3] 6.85 km (4:25 / km) +23m 4:20 / km
shoes: Nike Vomero 14