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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Skunk

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running 8 4:34:01 39.4(6:57) 63.4(4:19) 326
  Orienteering1 1:38:49 7.85(12:35) 12.63(7:49) 472
  Total9 6:12:50 47.25(7:53) 76.04(4:54) 798

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MoTuWeThFrSaSu

Sunday Jul 28 #

9 AM

Orienteering race 1:38:49 [3] 12.63 km (7:49 / km) +472m 6:36 / km
shoes: VJ bold 7

Couldn’t orienteer for shit

Saturday Jul 27 #

10 AM

Running 1:09:30 [3] 15.42 km (4:30 / km) +78m 4:24 / km
shoes: Nike Vomero 14

Easy KF action with Alex, Pete, James and Tom. Good craic despite the miserable weather.

Friday Jul 26 #

11 AM

Running 14:45 [3] 3.19 km (4:37 / km) +18m 4:30 / km
shoes: Nike Vomero 14

Shake out after a late late night riddled with train issues.
8 PM

Running warm up/down 16:27 [2] 3.34 km (4:56 / km)
shoes: Nike Vomero 14

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Nike Vomero 14

Running race 14:33 [5] 5.0 km (2:55 / km)
shoes: Adidas Adizero Avanti

Glasgow bmc 5000m - 14:33
Happy with this one and a good way to finish the season. Sitting nicely with James and Ali and went to the front with a k to go. Then got shafted in the last 4 as James ran a 59...
Felt a lot more comfortable than it did last week.
Nice season, 32:40 down to 30:29 and 15:08 down to 14:33. Oh yes

Wednesday Jul 24 #

6 AM

Running 24:35 [3] 5.42 km (4:32 / km) +51m 4:20 / km
shoes: Nike Vomero 14

Easy morning out and back 25. Already roasty toasty, lavley.
5 PM

Running 24:38 [3] 5.61 km (4:24 / km) +51m 4:12 / km
shoes: Nike Vomero 14

Easy with Matt, lovely.

Tuesday Jul 23 #

5 PM

Running 33:26 intensity: (19:26 @3) + (14:00 @4) 8.44 km (3:58 / km) +34m 3:53 / km
shoes: Nike Vomero 14

2k warm up, 12 x 30s [40s float], 2k warm down
Shorter session due to time constraints but not a problem because I’m racing on Friday. Feeling pretty decent, very very hot

Monday Jul 22 #

6 AM

Running 30:54 [3] 7.14 km (4:20 / km) +72m 4:07 / km
shoes: Nike Vomero 14

Easy morning 30 with Max. Legs wear nice and sore.
6 PM

Running 30:13 [3] 6.85 km (4:25 / km) +23m 4:20 / km
shoes: Nike Vomero 14

Easy grassy 30. It was well hot

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