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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Skunk

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering5 6:27:14 36.61(10:35) 58.91(6:34) 678
  Running 1 1:07:00 9.56(7:00) 15.39(4:21) 217
  Total6 7:34:14 46.17(9:50) 74.3(6:07) 895

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MoTuWeThFrSaSu

Sunday Aug 4 #

12 PM

Running 1:07:00 [3] 15.39 km (4:21 / km) +217m 4:04 / km
shoes: Nike Vomero 14

Easy with Ewan and Scran trying to get rid of the skog legs.

Saturday Aug 3 #

Orienteering 36:00 [4] 6.6 km (5:27 / km)
shoes: VJ bold 7

Friday Aug 2 #

Orienteering 2:07:00 [4] 16.5 km (7:42 / km)
shoes: VJ bold 7

Thursday Aug 1 #

Orienteering 1:30:00 [4] 17.0 km (5:18 / km)
shoes: VJ bold 7

Tuesday Jul 30 #

11 AM

Orienteering 57:01 [4] 7.13 km (8:00 / km) +237m 6:51 / km
shoes: VJ bold 7

Monday Jul 29 #

10 AM

Orienteering race 1:17:13 [4] 11.68 km (6:37 / km) +441m 5:34 / km
shoes: VJ bold 7

Much much better today, remembered how to orienteer.

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