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Training Log Archive: The Skunk

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running 7 5:16:58 47.79(6:38) 76.92(4:07) 364
  Total7 5:16:58 47.79(6:38) 76.92(4:07) 364

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MoTuWeThFrSaSu

Friday Aug 9 #

9 AM

Running warm up/down 15:00 [2] 3.27 km (4:35 / km)
shoes: Nike Vomero 14

Running 25:00 [4] 7.18 km (3:29 / km)
shoes: Nike streak 6

5 x 4 mins [1 min] with Oskar on the bike. Tops off and tunes playing, good times. No more training this week because have some friends staying.

Running warm up/down 15:00 [2] 3.17 km (4:44 / km) +14m 4:38 / km
shoes: Nike Vomero 14

Thursday Aug 8 #

10 AM

Running 30:59 [3] 7.09 km (4:22 / km) +55m 4:13 / km
shoes: Nike Vomero 14

Easy morning 30, nice morning out. Explored Craigmillar a bit, it’s an I interesting place.
7 PM

Running 30:17 [3] 7.01 km (4:19 / km) +25m 4:15 / km

Easy 30 around Worthing’s answer to Holyrood high. Not sure how I feel about being called a jogger.

Running 8:13 [4] 1.34 km (6:08 / km) +44m 5:17 / km
shoes: Nike Vomero 14

4 x 30s hills

Wednesday Aug 7 #

10 AM

Running 30:43 [3] 7.05 km (4:21 / km) +69m 4:09 / km
shoes: Nike Vomero 14

Craigmillar Wednesdays? Not quite a Tam-esque route but it did the job.
6 PM

Running 29:53 [3] 7.21 km (4:09 / km) +30m 4:04 / km
shoes: Nike Vomero 14

Easy meadows getting soaked

Tuesday Aug 6 #

6 PM

Running warm up/down 16:18 [2] 3.74 km (4:21 / km) +18m 4:15 / km
shoes: Nike Vomero 14

Running tempo 41:29 [4] 12.01 km (3:27 / km)
shoes: Nike Vomero 14

12k progression around the meadows. It’s good to be home.
First 8k with James and then he dropped out to chunder up his pre session toast lol. Then just a nice solo 4K to finish it off.

Running warm up/down 15:01 [2] 3.32 km (4:31 / km) +13m 4:26 / km
shoes: Nike Vomero 14

The cloth was touched

Monday Aug 5 #

11 AM

Running 59:05 [3] 14.53 km (4:04 / km) +96m 3:56 / km
shoes: Nike Vomero 14

Easy 60 around the burgh. Meant to double 30 but not much time later so boshed it in one.

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