Running warm up/down 17:59 [2] 4.01 km (4:29 / km) shoes: Nike Vomero 14
Running intervals 20:41 [4] 6.41 km (3:14 / km) shoes: Nike streak 6
1.6k-1.6k-1.6k-1.6k progression on the grass. 3:27, 3:19, 3:11, 2:59. Good fun and felt pretty comfy. A little windy at times but nothing major. Groovy baby.
Running warm up/down 17:46 [2] 4.02 km (4:25 / km) +15m4:20 / km shoes: Nike Vomero 14
Running warm up/down 15:11 [2] 3.19 km (4:45 / km) +45m4:27 / km shoes: Nike Vomero 14
Running 35:05 [4] 8.6 km (4:05 / km) +185m3:41 / km shoes: Nike streak 6
Drove over the East Brighton park to do a session with the AB group. Not the best session from me today, asthma was pretty bad so had to cut some things short. Ended up being 4 x (3:30-5 min rep, 50s hill). Oh well still got some effort in.
Running warm up/down 16:04 [2] 3.17 km (5:04 / km) +33m4:49 / km shoes: Nike Vomero 14