Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Skunk

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running 9 7:23:12 65.76(6:44) 105.84(4:11) 1112
  Total9 7:23:12 65.76(6:44) 105.84(4:11) 1112

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 18 #

1 PM

Running 1:35:17 [3] 22.68 km (4:12 / km) +422m 3:51 / km
shoes: Nike Vomero 14

95 min long one on the downs. Nice day out and rather enjoyable. First long run in a while, I’ve missed the tired sensation in the legs.

Saturday Aug 17 #

11 AM

Running warm up/down 17:59 [2] 4.01 km (4:29 / km)
shoes: Nike Vomero 14

Running intervals 20:41 [4] 6.41 km (3:14 / km)
shoes: Nike streak 6

1.6k-1.6k-1.6k-1.6k progression on the grass. 3:27, 3:19, 3:11, 2:59.
Good fun and felt pretty comfy. A little windy at times but nothing major. Groovy baby.

Running warm up/down 17:46 [2] 4.02 km (4:25 / km) +15m 4:20 / km
shoes: Nike Vomero 14

Thursday Aug 15 #

10 AM

Running 30:40 [3] 7.01 km (4:23 / km) +56m 4:13 / km
shoes: Nike Vomero 14

Easy morning jobby, nice and warm out.
5 PM

Running 40:00 [3] 11.13 km (3:36 / km) +71m 3:29 / km
shoes: Nike Vomero 14

Steady 40; felt nice and comfy. Good fun and lovely evening to bosh out 4 Rotary laps.

Running 8:08 [3] 1.31 km (6:11 / km) +43m 5:20 / km
shoes: Nike Vomero 14

4 x 30s hills

Wednesday Aug 14 #

10 AM

Running 31:01 [3] 7.01 km (4:25 / km) +54m 4:16 / km
shoes: Nike Vomero 14

Easy morning 30, chest still quite tight. It ain’t easy being wheezy.
6 PM

Running 45:19 [3] 10.65 km (4:15 / km) +65m 4:08 / km
shoes: Nike Vomero 14

Easy 45 in the rain, wasn’t torrential and ended up quite enjoying it. Fab

Tuesday Aug 13 #

6 PM

Running warm up/down 15:11 [2] 3.19 km (4:45 / km) +45m 4:27 / km
shoes: Nike Vomero 14

Running 35:05 [4] 8.6 km (4:05 / km) +185m 3:41 / km
shoes: Nike streak 6

Drove over the East Brighton park to do a session with the AB group. Not the best session from me today, asthma was pretty bad so had to cut some things short. Ended up being 4 x (3:30-5 min rep, 50s hill). Oh well still got some effort in.

Running warm up/down 16:04 [2] 3.17 km (5:04 / km) +33m 4:49 / km
shoes: Nike Vomero 14

Monday Aug 12 #

10 AM

Running 30:01 [3] 7.05 km (4:15 / km) +59m 4:05 / km
shoes: Nike Vomero 14

Easy morning 30, unsurprisingly felt pretty good.
7 PM

Running 40:00 [3] 9.59 km (4:10 / km) +66m 4:02 / km
shoes: Nike Vomero 14

Easy 40 around The Rotary, it’s not the same without Oskar.

« Earlier | Later »