Running warm up/down 15:11  3.19 km (4:45 / km) +45m4:27 / km shoes: Nike Vomero 14
Running 35:05  8.6 km (4:05 / km) +185m3:41 / km shoes: Nike streak 6
Drove over the East Brighton park to do a session with the AB group. Not the best session from me today, asthma was pretty bad so had to cut some things short. Ended up being 4 x (3:30-5 min rep, 50s hill). Oh well still got some effort in.
Running warm up/down 16:04  3.17 km (5:04 / km) +33m4:49 / km shoes: Nike Vomero 14