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Training Log Archive: The Skunk

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running 8 7:27:42 64.56(6:56) 103.9(4:19) 839
  Total8 7:27:42 64.56(6:56) 103.9(4:19) 839

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MoTuWeThFrSaSu

Sunday Sep 15 #

8 AM

Running 1:34:46 [3] 24.02 km (3:57 / km) +208m 3:47 / km
shoes: Nike Vomero 14

HP14
Felt rough for the first half but legs warmed into it nicely for the pick up. Good stuff.

Saturday Sep 14 #

2 PM

Running warm up/down 14:27 [2] 3.17 km (4:34 / km) +20m 4:26 / km
shoes: Nike Vomero 14

Running intervals 39:11 [4] 10.94 km (3:35 / km)
shoes: Nike Zoom Fly 3

10 min T, 14 x 400m [50s]
Pretty bad feels today and some grim wind so happy to just get this one done.

Running warm up/down 16:24 [2] 3.45 km (4:46 / km)
shoes: Nike Vomero 14

Thursday Sep 12 #

4 PM

Running 55:17 [3] 12.14 km (4:33 / km) +159m 4:16 / km
shoes: Nike Vomero 14

Running 8:12 [4] 1.67 km (4:54 / km)
shoes: Nike Vomero 14

Wednesday Sep 11 #

6 PM

Running 1:03:17 [3] 14.34 km (4:25 / km) +171m 4:10 / km
shoes: Nike Vomero 14

Tuesday Sep 10 #

10 AM

Running 30:59 [3] 7.16 km (4:20 / km) +30m 4:14 / km
shoes: Nike Vomero 14

Easy morning 30, less hangover vibes than yesterday but still a fair few vibes floating around.
7 PM

Running 37:02 [3] 8.17 km (4:32 / km) +31m 4:27 / km
shoes: Nike Vomero 14

Monday Sep 9 #

11 AM

Running 1:06:38 [3] 14.24 km (4:41 / km) +185m 4:24 / km
shoes: Nike Vomero 14

Easy with Max. Lovely loop, will get on it more often. Big hangover vibes.
3 PM

Running 21:29 [3] 4.6 km (4:40 / km) +36m 4:29 / km
shoes: Nike Vomero 14

Easy pre Alco

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