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Training Log Archive: The Skunk

In the 7 days ending Nov 17:

activity # timemileskm+m
  Running 10 8:36:20 73.74(7:00) 118.68(4:21) 867
  Strength and Conditioning1 45:00
  Total10 9:21:20 73.74 118.68 867
  [1-5]10 8:36:20

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MoTuWeThFrSaSu

Sunday Nov 17 #

9 AM

Running 53:11 [3] 11.85 km (4:29 / km) +178m 4:10 / km
shoes: Nike Vomero 14

Easy 50 mins with Milarvie. Taper for Liverpool starts now.

Saturday Nov 16 #

9 AM

Running warm up/down 19:27 [2] 4.25 km (4:35 / km) +15m 4:30 / km
shoes: Nike Vomero 14

Running 35:03 [4] 8.92 km (3:56 / km) +2m 3:56 / km
shoes: Nike Victory XC 3

KF session. 2 x 4 mins [1 min], 5 x 3 mins [2:30]
Felt meh, chest pretty tight so couldn’t push too deep.

Running warm up/down 16:27 [2] 3.07 km (5:22 / km) +47m 4:59 / km
shoes: Nike Vomero 14

Friday Nov 15 #

8 AM

Running 32:50 [3] 7.38 km (4:27 / km) +25m 4:23 / km
shoes: Nike Vomero 14

Easy meadows with Gregor. Ya boy has made the Scotland team for Liverpool baby.
4 PM

Running 39:30 [3] 8.79 km (4:30 / km) +132m 4:11 / km
shoes: Nike Vomero 14

Easy with Ali and Max, time flew by as a consequence of some brilliant chat.

Thursday Nov 14 #

6 PM

Running 31:54 [3] 7.04 km (4:32 / km) +41m 4:24 / km
shoes: Nike Vomero 14

Easy meadows lapping with Peds, Dougie, JT and Scran.

Running 9:25 [3] 1.53 km (6:10 / km)
shoes: Nike Vomero 14

4 x 30s hills

Running 22:40 [3] 5.06 km (4:29 / km)
shoes: Nike Vomero 14

Wednesday Nov 13 #

6 AM

Running 39:45 [3] 8.52 km (4:40 / km) +130m 4:20 / km
shoes: Nike Vomero 14

Post gym seat lap, absolute grind.

Strength and Conditioning 45:00 [0]

5 PM

Running 43:03 [3] 9.82 km (4:23 / km) +92m 4:11 / km
shoes: Nike Vomero 14

Easy with Max on Hermitage, inspirational chat

Tuesday Nov 12 #

6 PM

Running warm up/down 23:59 [2] 5.36 km (4:28 / km) +19m 4:24 / km
shoes: Nike Vomero 14

Running 50:00 [4] 15.41 km (3:15 / km)
shoes: Nike Zoom Fly 3

16 min [4 float], 2 x 8 min [2 float], 2 x 4 min [1 float]
Sitting in nicely with Max and Dougie, hard but goooooood.

Running warm up/down 13:41 [2] 2.74 km (5:00 / km) +12m 4:53 / km
shoes: Nike Vomero 14

Monday Nov 11 #

6 AM

Running 43:49 [3] 9.73 km (4:30 / km) +113m 4:15 / km
shoes: Nike Vomero 14

Easy with Max, JT, and Camuel.
4 PM

Running 41:36 [3] 9.21 km (4:31 / km) +61m 4:22 / km
shoes: Nike Vomero 14

Easy with Tamuel, good chat - time flew by.

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