6 PM
Running warm up/down 17:22 [2] 3.89 km (4:28 / km) +20m 4:21 / km
shoes: Nike Vomero 14
Running 30:00 [4] 9.3 km (3:14 / km)
shoes: Nike Zoom Fly 3
2 x 8 mins [2 min float], 2 x 4 mins [1 float]
Took the 8s very chill then got going more on the 4s. Ready for Lpool let’s gooooo.
Running 10:04 [4] 1.77 km (5:41 / km)
shoes: Nike Zoom Fly 3
4 x 30s post session
Running warm up/down 14:58 [2] 3.1 km (4:50 / km) +12m 4:44 / km
shoes: Nike Vomero 14