Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Running 10 5:38:13 48.62(6:57) 78.25(4:19) 330
  Total10 5:38:13 48.62(6:57) 78.25(4:19) 330

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 24, 2019 #

9 AM

Running 1:05:28 [3] 14.28 km (4:35 / km) +87m 4:27 / km
shoes: Nike Vomero 14

Hungover miles touring Anfield and Goodison park, didn’t realise his close ever were. Wowee

Saturday Nov 23, 2019 #

9 AM

Running 10:28 [3] 2.21 km (4:44 / km) +16m 4:35 / km
shoes: Nike Vomero 14

1 PM

Running warm up/down 14:02 [2] 2.67 km (5:15 / km) +13m 5:07 / km
shoes: Nike Vomero 14

Running race 32:15 [5] 9.7 km (3:19 / km) +45m 3:15 / km

Liverpool cross - 28th. 10th U23 about 20s off a vest. Buzzzzzzzing

Running warm up/down 23:33 [2] 4.6 km (5:07 / km) +14m 5:03 / km
shoes: Nike Vomero 14

Friday Nov 22, 2019 #

9 AM

Running 15:00 [3] 3.25 km (4:37 / km) +12m 4:32 / km
shoes: Nike Vomero 14

Shake out - lovely
5 PM

Running 5:38 [3] 1.18 km (4:46 / km) +9m 4:35 / km
shoes: Nike Vomero 14

Running 3:50 [3] 0.74 km (5:09 / km)

4 x 15s primer strides

Running 6:25 [3] 1.32 km (4:52 / km)
shoes: Nike Vomero 14

Wednesday Nov 20, 2019 #

9 AM

Running 22:32 [3] 5.15 km (4:22 / km) +25m 4:16 / km
shoes: Nike Vomero 14

5 PM

Running 20:48 [3] 4.72 km (4:24 / km) +36m 4:15 / km
shoes: Nike Vomero 14

Easy 20 whilst running some errands. Great stuff.

Tuesday Nov 19, 2019 #

6 PM

Running warm up/down 17:22 [2] 3.89 km (4:28 / km) +20m 4:21 / km
shoes: Nike Vomero 14

Running 30:00 [4] 9.3 km (3:14 / km)
shoes: Nike Zoom Fly 3

2 x 8 mins [2 min float], 2 x 4 mins [1 float]
Took the 8s very chill then got going more on the 4s. Ready for Lpool let’s gooooo.

Running 10:04 [4] 1.77 km (5:41 / km)
shoes: Nike Zoom Fly 3

4 x 30s post session

Running warm up/down 14:58 [2] 3.1 km (4:50 / km) +12m 4:44 / km
shoes: Nike Vomero 14

Monday Nov 18, 2019 #

7 AM

Running 22:56 [3] 5.15 km (4:27 / km) +15m 4:23 / km
shoes: Nike Vomero 14

Easy 20 with Max.
6 PM

Running 22:54 [3] 5.22 km (4:23 / km) +26m 4:17 / km
shoes: Nike Vomero 14

Easy meadows lap with Andyroo, Tam and Ali. Good stuff.

« Earlier | Later »