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Training Log Archive: The Skunk

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running 9 9:20:14 83.03(6:45) 133.62(4:12) 651
  Strength and Conditioning1 45:00
  Total9 10:05:14 83.03 133.62 651
  [1-5]9 9:20:14

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MoTuWeThFrSaSu

Sunday Jan 19 #

8 AM

Running 1:40:33 [3] 26.0 km (3:52 / km) +234m 3:42 / km
ahr:154 max:171

Saturday Jan 18 #

10 AM

Running 15:55 [3] 3.31 km (4:49 / km) +37m 4:34 / km
ahr:126 max:147

Running 48:01 [3] 12.8 km (3:45 / km) +42m 3:41 / km
ahr:149 max:176

Running 7:47 [3] 1.32 km (5:55 / km)
ahr:143 max:160

Running 18:24 [3] 3.6 km (5:07 / km) +40m 4:51 / km
ahr:144 max:157

Friday Jan 17 #

8 AM

Running 32:59 [3] 7.53 km (4:23 / km) +15m 4:20 / km
ahr:129 max:141

Thursday Jan 16 #

5 PM

Running 1:09:28 [3] 16.01 km (4:20 / km) +21m 4:19 / km
ahr:131 max:155

Wednesday Jan 15 #

6 AM

Running 50:15 [3] 11.18 km (4:30 / km) +37m 4:25 / km
ahr:146 max:185

Strength and Conditioning 45:00 [0]

5 PM

Running 43:53 [3] 10.01 km (4:23 / km) +64m 4:15 / km
ahr:151 max:165

Tuesday Jan 14 #

6 PM

Running 18:38 [3] 4.23 km (4:24 / km) +12m 4:21 / km
ahr:135 max:149

Running 7:59 [3] 1.51 km (5:16 / km)
ahr:137 max:153

Running 40:07 [3] 12.28 km (3:16 / km)
ahr:156 max:189

Running 17:22 [3] 3.71 km (4:41 / km) +12m 4:36 / km
ahr:135 max:147

Monday Jan 13 #

7 AM

Running 44:22 [3] 10.06 km (4:25 / km) +78m 4:15 / km
ahr:155 max:167

4 PM

Running 44:31 [3] 10.08 km (4:25 / km) +59m 4:17 / km
ahr:126 max:145

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