Training Log Archive: Skunkie

Running 1:40:33 [3] 26.0 km (3:52 / km) +234m 3:42 / km
ahr:154 max:171

Running 15:55 [3] 3.31 km (4:49 / km) +37m 4:34 / km
ahr:126 max:147

Running 48:01 [3] 12.8 km (3:45 / km) +42m 3:41 / km
ahr:149 max:176

Running 7:47 [3] 1.32 km (5:55 / km)
ahr:143 max:160

Running 18:24 [3] 3.6 km (5:07 / km) +40m 4:51 / km
ahr:144 max:157

Running 32:59 [3] 7.53 km (4:23 / km) +15m 4:20 / km
ahr:129 max:141

Running 1:09:28 [3] 16.01 km (4:20 / km) +21m 4:19 / km
ahr:131 max:155

Running 50:15 [3] 11.18 km (4:30 / km) +37m 4:25 / km
ahr:146 max:185

Strength and Conditioning 45:00 [0]

Running 43:53 [3] 10.01 km (4:23 / km) +64m 4:15 / km
ahr:151 max:165

Running 18:38 [3] 4.23 km (4:24 / km) +12m 4:21 / km
ahr:135 max:149

Running 7:59 [3] 1.51 km (5:16 / km)
ahr:137 max:153

Running 40:07 [3] 12.28 km (3:16 / km)
ahr:156 max:189

Running 17:22 [3] 3.71 km (4:41 / km) +12m 4:36 / km
ahr:135 max:147

Running 44:22 [3] 10.06 km (4:25 / km) +78m 4:15 / km
ahr:155 max:167

Running 44:31 [3] 10.08 km (4:25 / km) +59m 4:17 / km
ahr:126 max:145