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Training Log Archive: The Skunk

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running 10 8:15:08 71.75(6:54) 115.48(4:17) 623
  Strength and Conditioning1 45:00
  Total10 9:00:08 71.75 115.48 623
  [1-5]10 8:15:08

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MoTuWeThFrSaSu

Sunday Jan 26 #

8 AM

Running 1:00:00 [3] 13.53 km (4:26 / km) +145m 4:12 / km
ahr:151 max:171

Saturday Jan 25 #

9 AM

Running 20:33 [3] 4.77 km (4:18 / km) +26m 4:11 / km
ahr:136 max:153

Running 38:05 [3] 9.67 km (3:56 / km) +17m 3:54 / km
ahr:152 max:185

Running 8:06 [3] 1.35 km (5:59 / km) +1m 5:57 / km
ahr:138 max:157

Running 15:24 [3] 3.19 km (4:50 / km) +37m 4:34 / km
ahr:150 max:168

Friday Jan 24 #

5 PM

Running 31:30 [3] 7.45 km (4:14 / km) +15m 4:11 / km
ahr:137 max:153

Running 14:02 [3] 3.03 km (4:38 / km) +36m 4:23 / km
ahr:139 max:156

Thursday Jan 23 #

8 AM

Running 57:23 [3] 13.35 km (4:18 / km) +75m 4:11 / km
ahr:133 max:155

Wednesday Jan 22 #

6 AM

Running 7:44 [3] 1.76 km (4:24 / km) +11m 4:16 / km
ahr:133 max:144

Strength and Conditioning 45:00 [0]

8 AM

Running 33:29 [3] 7.24 km (4:37 / km) +63m 4:26 / km
ahr:135 max:161

5 PM

Running 39:14 [3] 8.93 km (4:24 / km) +97m 4:10 / km
ahr:128 max:146

Tuesday Jan 21 #

6 PM

Running 20:49 [3] 4.62 km (4:30 / km) +8m 4:28 / km
ahr:132 max:151

Running 45:00 [3] 13.88 km (3:15 / km) +5m 3:14 / km
ahr:168 max:193

Running 8:23 [3] 1.56 km (5:22 / km) +20m 5:03 / km
ahr:131 max:148

Running 1:16 [3] 0.24 km (5:11 / km)
ahr:127 max:131

Running 16:07 [3] 3.27 km (4:56 / km) +13m 4:50 / km
ahr:127 max:138

Monday Jan 20 #

7 AM

Running 39:28 [3] 8.85 km (4:28 / km) +24m 4:24 / km
ahr:132 max:154

5 PM

Running 38:35 [3] 8.78 km (4:24 / km) +27m 4:20 / km
ahr:130 max:143

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