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Training Log Archive: The Skunk

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running 10 6:03:20 53.25(6:49) 85.69(4:14) 480
  Total10 6:03:20 53.25(6:49) 85.69(4:14) 480

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MoTuWeThFrSaSu

Sunday Feb 2 #

11 AM

Running 1:31:51 [3] 20.02 km (4:35 / km) +221m 4:21 / km
ahr:146 max:166

Saturday Feb 1 #

9 AM

Running 9:30 [3] 2.14 km (4:27 / km)
ahr:122 max:135

1 PM

Running 14:35 [3] 2.79 km (5:13 / km) +15m 5:05 / km
ahr:133 max:151

Running 33:24 [5] 10.17 km (3:17 / km) +86m 3:09 / km
ahr:182 max:198

BUCS XC - 12th. Oh yea

Running 14:53 [3] 2.71 km (5:29 / km) +9m 5:24 / km
ahr:130 max:148

Friday Jan 31 #

9 AM

Running 13:24 [3] 3.02 km (4:26 / km) +8m 4:23 / km
ahr:129 max:144

4 PM

Running 23:01 [3] 5.25 km (4:23 / km) +16m 4:19 / km
ahr:129 max:146

Wednesday Jan 29 #

9 AM

Running 23:01 [3] 5.28 km (4:22 / km) +13m 4:19 / km
ahr:133 max:145

6 PM

Running 22:40 [3] 5.29 km (4:17 / km) +14m 4:13 / km
ahr:123 max:138

Tuesday Jan 28 #

6 PM

Running 30:00 [4] 9.27 km (3:14 / km) +2m 3:14 / km
ahr:163 max:194

Running 8:10 [3] 1.61 km (5:05 / km)
ahr:137 max:148

Running 15:03 [3] 3.2 km (4:42 / km) +14m 4:36 / km
ahr:138 max:148

Running 17:34 [3] 4.2 km (4:11 / km)

Monday Jan 27 #

7 AM

Running 23:29 [3] 5.4 km (4:21 / km) +45m 4:10 / km

5 PM

Running 22:45 [3] 5.35 km (4:15 / km) +36m 4:07 / km
ahr:146 max:160

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