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Training Log Archive: The Skunk

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running 10 7:28:37 65.78(6:49) 105.86(4:14) 329
  Strength and Conditioning1 45:00
  Total10 8:13:37 65.78 105.86 329
  [1-5]10 7:28:37

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MoTuWeThFrSaSu

Sunday Feb 9 #

Running 1:00:00 [3] 14.1 km (4:15 / km)

Saturday Feb 8 #

8 AM

Running 15:01 [3] 3.47 km (4:19 / km)
ahr:132 max:150

Running 28:04 [3] 7.37 km (3:49 / km) +11m 3:47 / km
ahr:146 max:184

Running 6:36 [3] 1.39 km (4:46 / km)
ahr:154 max:169

Running 15:11 [3] 3.23 km (4:42 / km) +41m 4:25 / km
ahr:142 max:157

Friday Feb 7 #

6 PM

Running 42:18 [3] 9.18 km (4:36 / km) +85m 4:24 / km
ahr:132 max:156

Thursday Feb 6 #

5 PM

Running 48:36 [3] 12.02 km (4:03 / km) +25m 4:00 / km
ahr:135 max:184

Wednesday Feb 5 #

6 AM

Running 37:10 [3] 8.86 km (4:12 / km) +13m 4:10 / km
ahr:148 max:170

Strength and Conditioning 45:00 [0]

5 PM

Running 36:21 [3] 8.64 km (4:13 / km) +4m 4:12 / km
ahr:131 max:152

Tuesday Feb 4 #

7 AM

Running 40:00 [3] 10.22 km (3:55 / km) +59m 3:48 / km
ahr:142 max:167

6 PM

Running 40:58 [3] 9.58 km (4:17 / km)
ahr:135 max:172

Monday Feb 3 #

7 AM

Running 37:45 [3] 8.58 km (4:24 / km) +8m 4:23 / km
ahr:141 max:156

5 PM

Running 40:37 [3] 9.23 km (4:24 / km) +84m 4:12 / km
ahr:148 max:164

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