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Training Log Archive: The Skunk

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running 8 5:13:47 47.94(6:33) 77.15(4:04) 156
  Total8 5:13:47 47.94(6:33) 77.15(4:04) 156

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MoTuWeThFrSaSu

Sunday Feb 16 #

5 PM

Running 1:10:22 [3] 17.25 km (4:05 / km) +22m 4:03 / km
ahr:137 max:151

Saturday Feb 15 #

5 PM

Running 50:00 [3] 12.6 km (3:58 / km) +38m 3:55 / km
ahr:146 max:164

Friday Feb 14 #

12 PM

Running 51:46 [3] 11.55 km (4:29 / km) +81m 4:20 / km
ahr:138 max:158

Thursday Feb 13 #

11 AM

Running 10:15 [3] 2.05 km (5:00 / km)
ahr:122 max:129

7 PM

Running 15:58 [3] 3.18 km (5:01 / km) +15m 4:54 / km
ahr:136 max:148

Running 14:39 [3] 5.31 km (2:46 / km)
ahr:142 max:162

Wednesday Feb 12 #

7 PM

Running 10:47 [3] 2.2 km (4:54 / km)
ahr:116 max:128

Tuesday Feb 11 #

Running 45:00 [3] 12.0 km (3:45 / km)

Monday Feb 10 #

Running 45:00 [3] 11.0 km (4:05 / km)

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