Training Log Archive: SkunkieIn the 7 days ending Apr 26, 2020:
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Saturday Apr 25, 2020 #
Cycling 1:30:00 [3]
Long and short torque reps
Friday Apr 24, 2020 #
Cycling 1:30:00 [3]
2 x ( 4 x 4 mins split up with 30s sprints)
Strength and Conditioning 45:00 [0]
Thursday Apr 23, 2020 #
Cycling 1:05:00 [3]
25 mins of 2 min mixed pace with 30s recovery
5 PM
Running 23:19 [3] 5.53 km (4:13 / km) +28m 4:07 / km
ahr:141 max:157
Feeling good but needs a bit more time
Wednesday Apr 22, 2020 #
Cycling 1:00:00 [3]
2 x 12 min tempos [3:00] @ 242 watts 4.4w/kg and 145bpm. Really struggle to get the heart rate up on the bike, the legs pop first.
Gonna jog later.
Gonna jog later.
Strength and Conditioning 45:00 [0]
4 PM
Running 30:00 [3] 7.05 km (4:15 / km) +47m 4:07 / km
ahr:149 max:164
Tuesday Apr 21, 2020 #
Cycling 1:30:00 [3]
6 x 2 mins V02 max reps with a 5 min tempo at the end. Grim
Monday Apr 20, 2020 #
Cycling 1:26:00 [3]
Inc. 30 x 1:00 [30s]
Ankle pretty much all good now. Glad I’ve been sensible
Ankle pretty much all good now. Glad I’ve been sensible
Strength and Conditioning 45:00 [0]