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Training Log Archive: The Skunk

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running 12 11:56:53 100.18(7:09) 161.23(4:27) 1141
  Strength and Conditioning5 2:00:00
  Total12 13:56:53 100.18 161.23 1141
  [1-5]12 11:56:53

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MoTuWeThFrSaSu

Sunday Oct 4 #

1 PM

Running 37:26 [3] 8.9 km (4:12 / km) +13m 4:11 / km
ahr:139 max:160

Another hundy in the bag, yessir.

Saturday Oct 3 #

8 AM

Running 1:48:07 [3] 23.45 km (4:37 / km) +50m 4:34 / km
ahr:149 max:165

Legs feeling like two spuds today. Got it done but oh boy it was a slogarooni

Friday Oct 2 #

8 AM

Running 37:03 [3] 8.2 km (4:31 / km) +8m 4:30 / km
ahr:134 max:155

3 PM

Running 18:38 [3] 4.01 km (4:39 / km) +81m 4:14 / km
ahr:134 max:156

Running 44:19 [3] 11.62 km (3:49 / km) +195m 3:31 / km
ahr:156 max:184

18 x 55s hills [jog down]
Took it hard from the start. Grim workout.

Running 17:00 [3] 3.49 km (4:53 / km) +10m 4:49 / km
ahr:151 max:162

Strength and Conditioning 25:00 [0]

Thursday Oct 1 #

8 AM

Running 1:30:00 [3] 19.31 km (4:40 / km) +286m 4:20 / km
ahr:160 max:181

Big loops are very nice. Wrist HRM been really annoying me this week.
4 PM

Running 36:46 [3] 8.26 km (4:27 / km) +7m 4:26 / km
ahr:135 max:155

Le dub + strides

Strength and Conditioning 20:00 [0]

Wednesday Sep 30 #

7 AM

Running 1:15:01 [3] 16.24 km (4:37 / km) +195m 4:21 / km
ahr:136 max:162

Easy 10 with Max, Dario and Jacob. Nice morning out. Out to Table rock and then back home with some cheeky Greenbelt miles thrown in at the end.
6 PM

Running 36:14 [3] 8.05 km (4:30 / km) +7m 4:29 / km
ahr:133 max:151

Double with Leif (on rollerblades) and Jacob (with his dog). Nice.

Strength and Conditioning 20:00 [0]

Tuesday Sep 29 #

8 AM

Running 36:55 [3] 8.07 km (4:34 / km) +8m 4:33 / km
ahr:134 max:158

Easy solo around Ann Morrison park, nice morning.
3 PM

Running 18:30 [3] 4.01 km (4:37 / km)
ahr:132 max:142

Running 41:59 [3] 12.89 km (3:15 / km) +15m 3:14 / km
ahr:185 max:203

Progressive 8 mile tempo. Hot out today.

Running 5:06 [3] 0.96 km (5:19 / km) +2m 5:16 / km
ahr:137 max:151

Strength and Conditioning 30:00 [0]

Monday Sep 28 #

8 AM

Running 1:10:33 [3] 15.45 km (4:34 / km) +190m 4:18 / km
ahr:152 max:186

Easy morning mileage meet up with Henry. A little brisk this morning but very nice out nonetheless.
3 PM

Running 21:54 [3] 3.51 km (6:15 / km) +41m 5:54 / km
ahr:121 max:149

Running 21:22 [3] 4.83 km (4:26 / km) +34m 4:17 / km
ahr:131 max:146

Easy and sprints: 2 x (40m, 60m, 80m, 100m).

Strength and Conditioning 25:00 [0]

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