In the 7 days ending Oct 4, 2020:
Running 37:26 [3] 8.9 km (4:12 / km) +13m 4:11 / km ahr:139 max:160
Running 1:48:07 [3] 23.45 km (4:37 / km) +50m 4:34 / km ahr:149 max:165
Running 37:03 [3] 8.2 km (4:31 / km) +8m 4:30 / km ahr:134 max:155
Running 18:38 [3] 4.01 km (4:39 / km) +81m 4:14 / km ahr:134 max:156
Running 44:19 [3] 11.62 km (3:49 / km) +195m 3:31 / km ahr:156 max:184
Running 17:00 [3] 3.49 km (4:53 / km) +10m 4:49 / km ahr:151 max:162
Strength and Conditioning 25:00 [0]
Running 1:30:00 [3] 19.31 km (4:40 / km) +286m 4:20 / km ahr:160 max:181
Running 36:46 [3] 8.26 km (4:27 / km) +7m 4:26 / km ahr:135 max:155
Strength and Conditioning 20:00 [0]
Running 1:15:01 [3] 16.24 km (4:37 / km) +195m 4:21 / km ahr:136 max:162
Running 36:14 [3] 8.05 km (4:30 / km) +7m 4:29 / km ahr:133 max:151
Running 36:55 [3] 8.07 km (4:34 / km) +8m 4:33 / km ahr:134 max:158
Running 18:30 [3] 4.01 km (4:37 / km) ahr:132 max:142
Running 41:59 [3] 12.89 km (3:15 / km) +15m 3:14 / km ahr:185 max:203
Running 5:06 [3] 0.96 km (5:19 / km) +2m 5:16 / km ahr:137 max:151
Strength and Conditioning 30:00 [0]
Running 1:10:33 [3] 15.45 km (4:34 / km) +190m 4:18 / km ahr:152 max:186
Running 21:54 [3] 3.51 km (6:15 / km) +41m 5:54 / km ahr:121 max:149
Running 21:22 [3] 4.83 km (4:26 / km) +34m 4:17 / km ahr:131 max:146
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