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Training Log Archive: The Skunk

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running 12 12:11:25 102.29(7:09) 164.62(4:27) 817
  Strength and Conditioning5 2:00:00
  Total12 14:11:25 102.29 164.62 817
  [1-5]12 12:11:25

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MoTuWeThFrSaSu

Sunday Oct 11 #

9 AM

Running 32:10 [3] 7.12 km (4:31 / km)
ahr:127 max:146

102 for the week, lovely stuff.

Saturday Oct 10 #

8 AM

Running 2:08:31 [3] 32.21 km (3:59 / km) +104m 3:56 / km
ahr:153 max:174

Nice 20 miler with Dario. Felt pretty good and only really became grindly last 10 mins or so.

Friday Oct 9 #

8 AM

Running 45:55 [3] 10.18 km (4:31 / km) +7m 4:30 / km
ahr:139 max:162

3 PM

Running 22:07 [3] 4.83 km (4:35 / km) +33m 4:26 / km
ahr:135 max:152

Running 9:57 [3] 3.2 km (3:07 / km)
ahr:134 max:153

3k simulation. 8 x 300 @ 48 avg [100m jog in 25]

Running 24:04 [3] 4.8 km (5:01 / km) +5m 4:59 / km
ahr:143 max:148

Strength and Conditioning 25:00 [0]

Thursday Oct 8 #

8 AM

Running 1:28:39 [3] 19.54 km (4:32 / km) +177m 4:20 / km
ahr:149 max:172

Some chickens on the loose in Boise this morning. Great craic
4 PM

Running 38:07 [3] 8.03 km (4:45 / km) +12m 4:43 / km
ahr:133 max:157

Stacked it, oops

Strength and Conditioning 25:00 [0]

Wednesday Oct 7 #

7 AM

Running 1:16:58 [3] 16.29 km (4:44 / km) +206m 4:27 / km
ahr:137 max:160

Easy 10 with some boys after they had covid tests. Glad my nose wasn’t being penetrated this morning :)
5 PM

Running 36:13 [3] 8.17 km (4:26 / km) +6m 4:25 / km
ahr:149 max:163

Easy dub with Dario, Jacob and his dog. Does a dogs mileage work the same as dog years?

Strength and Conditioning 20:00 [0]

Tuesday Oct 6 #

8 AM

Running 37:10 [3] 8.19 km (4:32 / km) +6m 4:31 / km
ahr:135 max:156

Man vs Goose. I won.
3 PM

Running 24:13 [3] 5.4 km (4:29 / km) +6m 4:28 / km
ahr:139 max:151

Running 26:01 [3] 7.45 km (3:30 / km)
ahr:174 max:199

5,3,3,1,1 fartlek on the grass. Short workout but deffo a sweet one.

Running 23:37 [3] 4.67 km (5:03 / km) +26m 4:55 / km
ahr:145 max:155

Strength and Conditioning 25:00 [0]

Monday Oct 5 #

8 AM

Running 1:13:31 [3] 16.19 km (4:32 / km) +167m 4:19 / km
ahr:127 max:146

Easy 10 with Dario and Mongo. Nice morning out, although a bit under dressed.
3 PM

Running 22:14 [3] 4.83 km (4:36 / km) +41m 4:25 / km
ahr:136 max:159

Running 21:58 [3] 3.52 km (6:14 / km) +22m 6:03 / km
ahr:118 max:144

2 x (40m, 60m, 80m, 100m)

Strength and Conditioning 25:00 [0]

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