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Training Log Archive: The Skunk

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running 12 11:51:53 100.91(7:03) 162.39(4:23) 707
  Strength and Conditioning5 2:05:00
  Total12 13:56:53 100.91 162.39 707
  [1-5]12 11:51:53

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MoTuWeThFrSaSu

Sunday Oct 18 #

10 AM

Running 37:46 [3] 9.29 km (4:04 / km) +9m 4:03 / km
ahr:140 max:153

Easy out to Kathryn albertson park. Pretty nice and had a close encounter with a deer.

Saturday Oct 17 #

8 AM

Running 1:57:54 [3] 30.08 km (3:55 / km) +56m 3:53 / km
ahr:159 max:184

Nice long one on the canal and Greenbelt with Max and Dario. Felt pretty good despite yesterday. About 80% gravel and 20% tarmac

Friday Oct 16 #

8 AM

Running 38:13 [3] 8.12 km (4:42 / km) +12m 4:40 / km
ahr:145 max:159

3 PM

Running 19:16 [3] 4.44 km (4:20 / km) +17m 4:15 / km
ahr:149 max:163

Running 31:27 [3] 6.22 km (5:03 / km) +48m 4:52 / km
ahr:150 max:166

Running 3:57 [3] 1.5 km (2:38 / km)

1500m tt - 3:57
I will take that thank you very much. No taper and off some big mileage. I really wanna be racing some longer stuff soon...

Running 7:00 [3] 1.5 km (4:40 / km)

Strength and Conditioning 30:00 [0]

Thursday Oct 15 #

8 AM

Running 1:16:32 [3] 16.11 km (4:45 / km) +187m 4:29 / km
ahr:140 max:160

Easy cold morning jog with Leif Henry Ben and Jacob
4 PM

Running 37:13 [3] 8.48 km (4:23 / km)
ahr:137 max:149

1500m time trial tomorrow. Unconventional prep but let’s gooooooo

Strength and Conditioning 20:00 [0]

Wednesday Oct 14 #

7 AM

Running 1:12:22 [3] 16.49 km (4:23 / km) +14m 4:22 / km
ahr:135 max:147

Easy 10 with Jacob on the flat. First time out that far on the greenbelt, it was quality.
6 PM

Running 35:23 [3] 8.16 km (4:20 / km) +6m 4:19 / km
ahr:150 max:172

Hrm is a piece of poop

Strength and Conditioning 20:00 [0]

Tuesday Oct 13 #

8 AM

Running 42:19 [3] 9.46 km (4:28 / km) +13m 4:27 / km
ahr:139 max:157

3 PM

Running 22:09 [3] 4.85 km (4:34 / km) +34m 4:25 / km
ahr:144 max:162

Running 29:12 [3] 8.06 km (3:37 / km) +5m 3:37 / km
ahr:142 max:179

4 x 400m [70s], 2 miles [2 mins], 4 x 400m [70s]
1500m time trial on Friday, oh god. 57.6 last rep hehe. Accidentally paused on second to last rep, it was a 62.

Running 23:11 [3] 4.81 km (4:49 / km) +12m 4:46 / km
ahr:157 max:167

Strength and Conditioning 30:00 [0]

Monday Oct 12 #

7 AM

Running 1:11:55 [3] 16.12 km (4:28 / km) +212m 4:11 / km
ahr:140 max:162

Fuelled by Leifs mums famous soup.
3 PM

Running 22:27 [3] 4.91 km (4:34 / km) +54m 4:20 / km
ahr:151 max:166

Running 23:37 [3] 3.8 km (6:13 / km) +29m 6:00 / km
ahr:132 max:155

2 x (40m, 60m, 80m, 100m)
Sprints, jog, poo, jog

Strength and Conditioning 25:00 [0]

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