Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Skunk

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running 6 5:31:45 45.23(7:20) 72.78(4:33) 357
  Strength and Conditioning1 20:00
  Total6 5:51:45 45.23 72.78 357
  [1-5]6 5:31:45

«»
2:17
0:00
» now
MoTuWeThFrSaSu

Wednesday Nov 4 #

8 AM

Running 1:08:19 [3] 14.51 km (4:42 / km) +74m 4:35 / km
ahr:145 max:176

6 PM

Running 35:29 [3] 8.01 km (4:26 / km) +6m 4:25 / km
ahr:149 max:169

Tuesday Nov 3 #

7 AM

Running 39:35 [3] 9.01 km (4:24 / km) +8m 4:23 / km
ahr:129 max:167

2 PM

Running 22:15 [3] 4.77 km (4:40 / km)
ahr:127 max:138

Running 26:04 [3] 7.51 km (3:28 / km) +7m 3:27 / km
ahr:146 max:179

Running 6:12 [3] 0.92 km (6:44 / km)
ahr:129 max:154

Running 16:36 [3] 3.51 km (4:44 / km)
ahr:140 max:151

Monday Nov 2 #

7 AM

Running 1:14:10 [3] 16.32 km (4:33 / km) +199m 4:17 / km
ahr:136 max:163

Easy morning 10 with Mongo
3 PM

Running 22:47 [3] 4.87 km (4:41 / km) +39m 4:30 / km
ahr:136 max:154

Running 20:18 [3] 3.35 km (6:03 / km) +24m 5:51 / km
ahr:137 max:160

Fast twitch

Strength and Conditioning 20:00 [0]

« Earlier | Later »