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Training Log Archive: The Skunk

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running 5 5:44:47 49.04(7:02) 78.93(4:22) 296
  Strength and Conditioning4 1:40:00
  Total5 7:24:47 49.04 78.93 296
  [1-5]5 6:09:47

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MoTuWeThFrSaSu

Saturday Nov 21 #

9 AM

Running 1:30:00 [3] 20.02 km (4:30 / km) +55m 4:26 / km
ahr:149 max:169

Friday Nov 20 #

11 AM

Running 1:07:24 [3] 16.12 km (4:11 / km) +16m 4:10 / km
ahr:149 max:167

Didn’t feel broken today, thank god

Strength and Conditioning 25:00 [3]

Thursday Nov 19 #

9 AM

Running 1:00:00 [3] 13.76 km (4:22 / km) +16m 4:20 / km
ahr:149 max:166

Quads still goosed lol. Wasn’t imagining the return to running being this grim

Strength and Conditioning 25:00 [0]

Wednesday Nov 18 #

Note
(rest day)

Legs are buggered

Tuesday Nov 17 #

9 AM

Running 1:02:35 [3] 15.02 km (4:10 / km) +13m 4:09 / km
ahr:156 max:187

Ahhhhhhh quads are ded

Strength and Conditioning 20:00 [0]

Monday Nov 16 #

2 PM

Running 1:04:48 [3] 14.02 km (4:37 / km) +197m 4:19 / km
ahr:154 max:179

Back from a mini hiatus due to the ol’ rona. Healthy and all good now though so time to get back on it. Heart scan today was all good and have a blood test tomorrow just to double check everything is A ok.
This run was horrid, very sore now. Lol

Strength and Conditioning 30:00 [0]

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