Training Log Archive: SkunkieIn the 7 days ending Nov 29, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Nov 28, 2020 #
9 AM
Running 1:45:00 [3] 26.67 km (3:56 / km) +92m 3:52 / km
ahr:156 max:181
Friday Nov 27, 2020 #
9 AM
Running 1:10:33 [3] 16.19 km (4:21 / km) +63m 4:16 / km
ahr:153 max:170
3 PM
Running 36:05 [3] 8.2 km (4:24 / km) +45m 4:17 / km
ahr:151 max:170
Thursday Nov 26, 2020 #
9 AM
Running 1:30:49 [3] 20.69 km (4:23 / km) +104m 4:17 / km
ahr:151 max:189
Ran past a skunk this morning, game meets game aye
Wednesday Nov 25, 2020 #
8 AM
Running 1:11:11 [3] 16.14 km (4:25 / km) +56m 4:20 / km
ahr:154 max:171
3 PM
Running 35:28 [3] 8.08 km (4:23 / km) +47m 4:16 / km
ahr:141 max:158
Strength and Conditioning 25:00 [0]
Tuesday Nov 24, 2020 #
8 AM
Running 1:07:09 [3] 16.51 km (4:04 / km) +79m 3:58 / km
ahr:152 max:170
Strength and Conditioning 25:00 [0]
Monday Nov 23, 2020 #
8 AM
Running 1:06:43 [3] 16.11 km (4:08 / km) +192m 3:55 / km
ahr:155 max:178