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Training Log Archive: Skunkie

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Running 12 12:44:56 105.74(7:14) 170.18(4:30) 1931
  Strength and Conditioning6 2:00:00
  Total12 14:44:56 105.74 170.18 1931
  [1-5]12 12:44:56

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

10 AM

Running 36:36 [3] 8.07 km (4:32 / km) +10m 4:30 / km
ahr:141 max:160

That’ll do donkey, that’ll do

Saturday Jan 23, 2021 #

9 AM

Running 2:02:47 [3] 25.29 km (4:51 / km) +659m 4:18 / km
ahr:158 max:182

Lollipop gulch loop with Logan, Miler and Jacob. 100 last 6 days let’s go

Strength and Conditioning 15:00 [0]

Friday Jan 22, 2021 #

8 AM

Running 36:17 [3] 8.11 km (4:28 / km) +5m 4:28 / km
ahr:131 max:142

2 PM

Running 20:00 [3] 4.32 km (4:37 / km) +101m 4:08 / km
ahr:140 max:162

Running 49:06 [3] 12.89 km (3:49 / km) +196m 3:32 / km
ahr:151 max:173

18 x 60s hills [jog down]. Damn grim session but good work with the boys.

Running 18:48 [3] 3.66 km (5:08 / km) +20m 5:00 / km
ahr:155 max:163

Strength and Conditioning 30:00 [0]

Thursday Jan 21, 2021 #

7 AM

Running 37:12 [3] 8.08 km (4:36 / km)
ahr:142 max:164

Dub with Loge, feeling fairly awake for 7:15
3 PM

Running 1:42:35 [3] 22.83 km (4:30 / km) +603m 3:58 / km
ahr:153 max:179

Medium long (which turned out fairly long) with Logan. Absolutely fantastic loop - 10/10 would do again.

Strength and Conditioning 20:00 [0]

Wednesday Jan 20, 2021 #

8 AM

Running 1:12:36 [3] 16.1 km (4:31 / km) +176m 4:17 / km
ahr:150 max:166

Easy 10 with Logan and Jacob
3 PM

Running 35:30 [3] 8.09 km (4:23 / km) +10m 4:22 / km
ahr:145 max:163

Easy dub with Cade

Strength and Conditioning 15:00 [0]

Tuesday Jan 19, 2021 #

8 AM

Running 35:54 [3] 8.1 km (4:26 / km) +6m 4:25 / km
ahr:148 max:169

2 PM

Running 22:30 [3] 5.01 km (4:29 / km)
ahr:132 max:145

Running 40:00 [3] 9.77 km (4:06 / km) +7m 4:05 / km
ahr:148 max:171

8 x 1k on the grass. Moving well with the boys

Running 20:42 [3] 4.27 km (4:51 / km) +5m 4:49 / km
ahr:135 max:145

Strength and Conditioning 25:00 [0]

Monday Jan 18, 2021 #

7 AM

Running 1:12:38 [3] 16.1 km (4:31 / km) +122m 4:21 / km
ahr:142 max:164

5 PM

Running 41:45 [3] 9.47 km (4:24 / km) +12m 4:23 / km
ahr:124 max:143

Strength and Conditioning 15:00 [0]

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