In the 7 days ending Jan 24, 2021:
Running 36:36 [3] 8.07 km (4:32 / km) +10m 4:30 / km ahr:141 max:160
Running 2:02:47 [3] 25.29 km (4:51 / km) +659m 4:18 / km ahr:158 max:182
Strength and Conditioning 15:00 [0]
Running 36:17 [3] 8.11 km (4:28 / km) +5m 4:28 / km ahr:131 max:142
Running 20:00 [3] 4.32 km (4:37 / km) +101m 4:08 / km ahr:140 max:162
Running 49:06 [3] 12.89 km (3:49 / km) +196m 3:32 / km ahr:151 max:173
Running 18:48 [3] 3.66 km (5:08 / km) +20m 5:00 / km ahr:155 max:163
Strength and Conditioning 30:00 [0]
Running 37:12 [3] 8.08 km (4:36 / km) ahr:142 max:164
Running 1:42:35 [3] 22.83 km (4:30 / km) +603m 3:58 / km ahr:153 max:179
Strength and Conditioning 20:00 [0]
Running 1:12:36 [3] 16.1 km (4:31 / km) +176m 4:17 / km ahr:150 max:166
Running 35:30 [3] 8.09 km (4:23 / km) +10m 4:22 / km ahr:145 max:163
Running 35:54 [3] 8.1 km (4:26 / km) +6m 4:25 / km ahr:148 max:169
Running 22:30 [3] 5.01 km (4:29 / km) ahr:132 max:145
Running 40:00 [3] 9.77 km (4:06 / km) +7m 4:05 / km ahr:148 max:171
Running 20:42 [3] 4.27 km (4:51 / km) +5m 4:49 / km ahr:135 max:145
Strength and Conditioning 25:00 [0]
Running 1:12:38 [3] 16.1 km (4:31 / km) +122m 4:21 / km ahr:142 max:164
Running 41:45 [3] 9.47 km (4:24 / km) +12m 4:23 / km ahr:124 max:143
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