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Training Log Archive: The Skunk

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running 12 10:38:44 86.88(7:21) 139.81(4:34) 632
  Strength and Conditioning5 1:50:00
  Total12 12:28:44 86.88 139.81 632
  [1-5]12 10:38:44

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MoTuWeThFrSaSu

Sunday Jan 31 #

11 AM

Running 50:21 [3] 11.18 km (4:30 / km) +16m 4:28 / km
ahr:144 max:162

Strength and Conditioning 15:00 [0]

Saturday Jan 30 #

9 AM

Running 1:01:04 [3] 13.12 km (4:39 / km) +16m 4:38 / km
ahr:147 max:179

Friday Jan 29 #

9 AM

Running 36:06 [3] 8.14 km (4:26 / km) +1m 4:26 / km
ahr:148 max:164

2 PM

Running 22:11 [3] 4.84 km (4:35 / km) +48m 4:22 / km
ahr:151 max:167

Running 28:23 [3] 7.2 km (3:57 / km) +5m 3:56 / km
ahr:148 max:173

Running 16:01 [3] 3.2 km (5:01 / km) +22m 4:51 / km
ahr:155 max:165

Strength and Conditioning 25:00 [0]

Thursday Jan 28 #

7 AM

Running 30:15 [3] 6.78 km (4:28 / km)
ahr:153 max:165

3 PM

Running 59:17 [3] 12.93 km (4:35 / km) +45m 4:30 / km
ahr:150 max:165

Strength and Conditioning 20:00 [0]

Wednesday Jan 27 #

7 AM

Running 1:16:20 [3] 16.27 km (4:41 / km) +230m 4:23 / km
ahr:150 max:171

Easy morning Unabomber loop with Loge. Bloody windy out
5 PM

Running 36:37 [3] 8.09 km (4:32 / km) +10m 4:30 / km
ahr:153 max:171

Dub with Cade and Aidan

Tuesday Jan 26 #

8 AM

Running 36:14 [3] 8.08 km (4:29 / km)
ahr:127 max:139

Easy dub with Log. Nicely finessed this loop to be 5 miles
2 PM

Running 21:22 [3] 4.83 km (4:25 / km)
ahr:124 max:142

Running 24:07 [3] 5.94 km (4:04 / km) +13m 4:01 / km
ahr:135 max:155

3.5 x (4 x 350m [40s jog]) [90s]
Accidentally paused watch last rep

Running 24:27 [3] 5.01 km (4:53 / km) +2m 4:52 / km
ahr:141 max:155

Strength and Conditioning 30:00 [0]

Monday Jan 25 #

7 AM

Running 1:14:40 [3] 16.11 km (4:38 / km) +177m 4:24 / km
ahr:145 max:167

Easy with Logan and Miler. Pretty damn early for a 10 but felt ok once the coffee kicked in
3 PM

Running 41:19 [3] 8.09 km (5:06 / km) +47m 4:58 / km
ahr:131 max:148

Easy + 2 x (40m, 60m, 80m, 100m) sprints

Strength and Conditioning 20:00 [0]

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