In the 7 days ending Jan 31, 2021:
Running 50:21 [3] 11.18 km (4:30 / km) +16m 4:28 / km ahr:144 max:162
Strength and Conditioning 15:00 [0]
Running 1:01:04 [3] 13.12 km (4:39 / km) +16m 4:38 / km ahr:147 max:179
Running 36:06 [3] 8.14 km (4:26 / km) +1m 4:26 / km ahr:148 max:164
Running 22:11 [3] 4.84 km (4:35 / km) +48m 4:22 / km ahr:151 max:167
Running 28:23 [3] 7.2 km (3:57 / km) +5m 3:56 / km ahr:148 max:173
Running 16:01 [3] 3.2 km (5:01 / km) +22m 4:51 / km ahr:155 max:165
Strength and Conditioning 25:00 [0]
Running 30:15 [3] 6.78 km (4:28 / km) ahr:153 max:165
Running 59:17 [3] 12.93 km (4:35 / km) +45m 4:30 / km ahr:150 max:165
Strength and Conditioning 20:00 [0]
Running 1:16:20 [3] 16.27 km (4:41 / km) +230m 4:23 / km ahr:150 max:171
Running 36:37 [3] 8.09 km (4:32 / km) +10m 4:30 / km ahr:153 max:171
Running 36:14 [3] 8.08 km (4:29 / km) ahr:127 max:139
Running 21:22 [3] 4.83 km (4:25 / km) ahr:124 max:142
Running 24:07 [3] 5.94 km (4:04 / km) +13m 4:01 / km ahr:135 max:155
Running 24:27 [3] 5.01 km (4:53 / km) +2m 4:52 / km ahr:141 max:155
Strength and Conditioning 30:00 [0]
Running 1:14:40 [3] 16.11 km (4:38 / km) +177m 4:24 / km ahr:145 max:167
Running 41:19 [3] 8.09 km (5:06 / km) +47m 4:58 / km ahr:131 max:148
« Earlier | Later »