Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Skunk

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running 12 11:56:54 104.1(6:53) 167.53(4:17) 1077
  Strength and Conditioning5 1:45:00
  Total12 13:41:54 104.1 167.53 1077
  [1-5]12 11:56:54

«»
2:25
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 7 #

12 PM

Running 42:41 [3] 10.02 km (4:16 / km) +24m 4:13 / km
ahr:133 max:156

Easy to round of the week

Saturday Feb 6 #

9 AM

Running 2:00:05 [3] 27.05 km (4:26 / km) +486m 4:04 / km
ahr:152 max:175

Sidewinder loop with the team and then 30 solo. Ye

Strength and Conditioning 15:00 [0]

Friday Feb 5 #

8 AM

Running 36:09 [3] 8.08 km (4:29 / km) +9m 4:27 / km
ahr:133 max:149

2 PM

Running 22:21 [3] 5.07 km (4:25 / km)
ahr:134 max:151

Running 41:10 [3] 12.87 km (3:12 / km) +14m 3:11 / km
ahr:165 max:192

8 mile progression. Wind against on the second half made it a grind but good feels in general

Running 3:43 [3] 0.74 km (5:03 / km) +4m 4:55 / km
ahr:143 max:155

Strength and Conditioning 30:00 [0]

Thursday Feb 4 #

7 AM

Running 35:21 [3] 8.23 km (4:18 / km) +5m 4:17 / km
ahr:149 max:166

3 PM

Running 1:30:00 [3] 20.66 km (4:21 / km) +267m 4:05 / km
ahr:156 max:175

Oofty, last 20 was a grindo

Strength and Conditioning 20:00 [0]

Wednesday Feb 3 #

7 AM

Running 1:13:34 [3] 16.46 km (4:28 / km) +178m 4:14 / km
ahr:151 max:180

4 PM

Running 36:01 [3] 8.06 km (4:28 / km)
ahr:151 max:163

Strength and Conditioning 20:00 [0]

Tuesday Feb 2 #

8 AM

Running 35:24 [3] 8.07 km (4:23 / km) +8m 4:22 / km
ahr:129 max:140

2 PM

Running 1:11:28 [3] 16.1 km (4:26 / km) +12m 4:25 / km
ahr:148 max:162

Monday Feb 1 #

7 AM

Running 8:00 [3] 1.57 km (5:07 / km) +6m 5:01 / km
ahr:124 max:141

9 AM

Running 25:05 [3] 5.24 km (4:47 / km)
ahr:146 max:159

Running 24:18 [5] 8.19 km (2:58 / km) +33m 2:54 / km
ahr:161 max:197

Ye, welcome to the NCAA. Tough days in the office today, lost contact in the middle of the race and was a grind from then. Onto the next one in 3 weeks time

Running 51:34 [3] 11.14 km (4:38 / km) +31m 4:34 / km
ahr:144 max:159

Strength and Conditioning 20:00 [0]

« Earlier | Later »