Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Skunk

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running 12 10:05:34 81.79(7:24) 131.62(4:36) 887
  Strength and Conditioning3 1:05:00
  Total12 11:10:34 81.79 131.62 887
  [1-5]12 10:05:34

«»
2:13
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14 #

12 PM

Running 45:00 [3] 10.18 km (4:25 / km) +11m 4:24 / km
ahr:155 max:181

Bit of a naff end to the week training wise with the stomach bug and snow but all good fun. Racing again next Friday

Saturday Feb 13 #

9 AM

Running 1:30:02 [3] 16.39 km (5:30 / km) +249m 5:06 / km
ahr:151 max:174

Strength and Conditioning 20:00 [0]

Friday Feb 12 #

8 AM

Running 38:17 [3] 8.11 km (4:43 / km) +10m 4:41 / km
ahr:134 max:161

2 PM

Running 23:54 [3] 4.84 km (4:56 / km) +45m 4:43 / km
ahr:133 max:155

Running 20:02 [3] 6.13 km (3:16 / km)
ahr:146 max:156

Running 16:07 [3] 3.3 km (4:53 / km) +24m 4:43 / km
ahr:145 max:157

Thursday Feb 11 #

7 AM

Running 37:02 [3] 8.14 km (4:33 / km) +9m 4:32 / km
ahr:127 max:140

3 PM

Running 2:50 [3] 0.64 km (4:24 / km) +4m 4:17 / km
ahr:116 max:127

Wednesday Feb 10 #

8 AM

Running 1:20:07 [3] 17.11 km (4:41 / km) +182m 4:27 / km
ahr:132 max:154

5 PM

Running 32:09 [3] 7.02 km (4:35 / km) +5m 4:34 / km
ahr:139 max:156

Tuesday Feb 9 #

8 AM

Running 37:06 [3] 8.08 km (4:35 / km) +13m 4:33 / km
ahr:115 max:130

2 PM

Running 25:23 [3] 5.8 km (4:23 / km)
ahr:136 max:154

Running 28:25 [3] 8.47 km (3:21 / km) +7m 3:20 / km
ahr:137 max:154

5k in 14:47, 3 x k [2:00]
5k felt great, running in a nice pack

Running 15:44 [3] 3.03 km (5:12 / km) +1m 5:11 / km
ahr:131 max:148

Strength and Conditioning 25:00 [0]

Monday Feb 8 #

8 AM

Running 1:11:09 [3] 16.31 km (4:22 / km) +265m 4:02 / km
ahr:145 max:166

Solo in the foothills. Real nice morning out
3 PM

Running 42:17 [3] 8.07 km (5:14 / km) +62m 5:03 / km
ahr:130 max:147

2 x (40m,60m,80m,100m)

Strength and Conditioning 20:00 [0]

« Earlier | Later »