Training Log Archive: The SkunkIn the 7 days ending Feb 21:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 21 #
Running 1:00:18 [3] 14.51 km (4:09 / km) +15m 4:08 / km
ahr:144 max:156
Saturday Feb 20 #
Running 2:08:42 [3] 29.59 km (4:21 / km) +75m 4:18 / km
ahr:155 max:181
Strength and Conditioning 20:00 [0]
Friday Feb 19 #
Running 8:03 [3] 1.71 km (4:43 / km) +6m 4:38 / km
ahr:122 max:152
Running 19:13 [3] 4.23 km (4:33 / km) +16m 4:28 / km
ahr:145 max:157
Running 23:45 [3] 8.16 km (2:55 / km)
ahr:165 max:201
Absolutely buzzing with this, raced really well and the team did good also. Some lovely scalps in the bag.
Running 46:16 [3] 9.73 km (4:45 / km) +46m 4:39 / km
ahr:144 max:160
Strength and Conditioning 20:00 [0]
Thursday Feb 18 #
Running 38:03 [3] 8.85 km (4:18 / km) +27m 4:14 / km
ahr:141 max:165
Strength and Conditioning 25:00 [0]
Wednesday Feb 17 #
Running 1:00:00 [3] 13.23 km (4:32 / km) +14m 4:31 / km
ahr:128 max:144
Tuesday Feb 16 #
Running 30:33 [3] 6.76 km (4:31 / km)
ahr:124 max:136
Running 25:16 [3] 6.94 km (3:38 / km)
ahr:129 max:145
2 mile, K, 800, 400, 200
Running 14:56 [3] 3.27 km (4:34 / km) +18m 4:27 / km
ahr:138 max:151
Running 22:05 [3] 4.84 km (4:34 / km) +10m 4:31 / km
ahr:137 max:155
Strength and Conditioning 25:00 [0]
Monday Feb 15 #
Running 1:02:45 [3] 13.03 km (4:49 / km) +16m 4:47 / km
ahr:113 max:127
Running 33:51 [3] 7.31 km (4:38 / km)
ahr:121 max:136
Strength and Conditioning 20:00 [0]