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Training Log Archive: The Skunk

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running 10 9:33:46 82.12(6:59) 132.16(4:20) 243
  Strength and Conditioning5 1:50:00
  Total10 11:23:46 82.12 132.16 243
  [1-5]10 9:33:46

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MoTuWeThFrSaSu

Sunday Feb 21 #

9 AM

Running 1:00:18 [3] 14.51 km (4:09 / km) +15m 4:08 / km
ahr:144 max:156

Saturday Feb 20 #

9 AM

Running 2:08:42 [3] 29.59 km (4:21 / km) +75m 4:18 / km
ahr:155 max:181

Strength and Conditioning 20:00 [0]

Friday Feb 19 #

6 AM

Running 8:03 [3] 1.71 km (4:43 / km) +6m 4:38 / km
ahr:122 max:152

9 AM

Running 19:13 [3] 4.23 km (4:33 / km) +16m 4:28 / km
ahr:145 max:157

Running 23:45 [3] 8.16 km (2:55 / km)
ahr:165 max:201

Battle born XC - 22nd, 23:46
Absolutely buzzing with this, raced really well and the team did good also. Some lovely scalps in the bag.

Running 46:16 [3] 9.73 km (4:45 / km) +46m 4:39 / km
ahr:144 max:160

Strength and Conditioning 20:00 [0]

Thursday Feb 18 #

11 AM

Running 38:03 [3] 8.85 km (4:18 / km) +27m 4:14 / km
ahr:141 max:165

Strength and Conditioning 25:00 [0]

Wednesday Feb 17 #

9 AM

Running 1:00:00 [3] 13.23 km (4:32 / km) +14m 4:31 / km
ahr:128 max:144

Tuesday Feb 16 #

8 AM

Running 30:33 [3] 6.76 km (4:31 / km)
ahr:124 max:136

2 PM

Running 25:16 [3] 6.94 km (3:38 / km)
ahr:129 max:145

Pre meet
2 mile, K, 800, 400, 200

Running 14:56 [3] 3.27 km (4:34 / km) +18m 4:27 / km
ahr:138 max:151

Running 22:05 [3] 4.84 km (4:34 / km) +10m 4:31 / km
ahr:137 max:155

Strength and Conditioning 25:00 [0]

Monday Feb 15 #

9 AM

Running 1:02:45 [3] 13.03 km (4:49 / km) +16m 4:47 / km
ahr:113 max:127

5 PM

Running 33:51 [3] 7.31 km (4:38 / km)
ahr:121 max:136

Strength and Conditioning 20:00 [0]

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