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Training Log Archive: The Skunk

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running 10 10:58:41 92.08(7:09) 148.18(4:27) 816
  Strength and Conditioning5 1:50:00
  Total10 12:48:41 92.08 148.18 816
  [1-5]10 10:58:41

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MoTuWeThFrSaSu

Saturday Feb 27 #

9 AM

Running 2:04:08 [3] 28.48 km (4:22 / km) +63m 4:19 / km
ahr:160 max:196

Strength and Conditioning 20:00 [0]

Friday Feb 26 #

8 AM

Running 37:46 [3] 8.14 km (4:39 / km)
ahr:130 max:143

2 PM

Running 23:10 [3] 5.02 km (4:37 / km) +6m 4:35 / km
ahr:124 max:135

Running 21:11 [3] 5.43 km (3:54 / km)
ahr:131 max:147

Running 23:44 [3] 4.73 km (5:01 / km) +1m 5:00 / km
ahr:132 max:145

Strength and Conditioning 25:00 [0]

Thursday Feb 25 #

2 PM

Running 1:33:33 [3] 21.09 km (4:26 / km) +295m 4:09 / km
ahr:155 max:183

Strength and Conditioning 20:00 [0]

Wednesday Feb 24 #

8 AM

Running 1:15:24 [3] 16.12 km (4:41 / km) +175m 4:26 / km
ahr:151 max:171

4 PM

Running 38:23 [3] 8.15 km (4:42 / km)
ahr:152 max:169

Tuesday Feb 23 #

8 AM

Running 38:53 [3] 8.63 km (4:30 / km)
ahr:125 max:143

2 PM

Running 22:55 [3] 5.07 km (4:31 / km)
ahr:138 max:163

Running 30:14 [3] 9.69 km (3:07 / km) +13m 3:06 / km
ahr:144 max:168

Running 16:08 [3] 3.45 km (4:41 / km) +4m 4:39 / km
ahr:143 max:149

Strength and Conditioning 25:00 [0]

Monday Feb 22 #

8 AM

Running 1:11:25 [3] 16.11 km (4:26 / km) +183m 4:12 / km
ahr:151 max:170

3 PM

Running 41:47 [3] 8.07 km (5:11 / km) +75m 4:57 / km
ahr:141 max:162

Strength and Conditioning 20:00 [0]

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