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Training Log Archive: The Skunk

In the 7 days ending Mar 7:

activity # timemileskm+m
  Running 10 9:21:13 78.28(7:10) 125.98(4:27) 973
  Strength and Conditioning5 1:30:00
  Total10 10:51:13 78.28 125.98 973
  [1-5]10 9:21:13

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MoTuWeThFrSaSu

Sunday Mar 7 #

9 AM

Running 1:05:12 [3] 16.17 km (4:02 / km) +17m 4:01 / km
ahr:144 max:158

Saturday Mar 6 #

9 AM

Running 1:42:02 [3] 22.6 km (4:31 / km) +529m 4:03 / km
ahr:151 max:174

Strength and Conditioning 25:00 [0]

Friday Mar 5 #

6 AM

Running 14:11 [3] 3.03 km (4:41 / km)
ahr:123 max:133

9 AM

Running 21:49 [3] 4.79 km (4:33 / km) +12m 4:30 / km
ahr:149 max:158

Running 31:36 [3] 6.47 km (4:53 / km) +9m 4:51 / km
ahr:152 max:169

Running 24:18 [5] 8.0 km (3:02 / km)

Mountain West Conference Champs - 18th
Boise 3rd. Tough day in the office and a bloody hot one. Slow tactical race with a fast last lap which I just didn’t have the legs for. Fingers crossed for Nationals

Thursday Mar 4 #

10 AM

Running 41:32 [3] 9.12 km (4:33 / km) +37m 4:28 / km
ahr:135 max:177

Strength and Conditioning 15:00 [0]

Wednesday Mar 3 #

8 AM

Running 1:02:27 [3] 13.02 km (4:48 / km) +78m 4:39 / km
ahr:121 max:140

Strength and Conditioning 15:00 [0]

Tuesday Mar 2 #

8 AM

Running 32:00 [3] 6.86 km (4:40 / km) +5m 4:39 / km
ahr:151 max:164

2 PM

Running 22:48 [3] 5.01 km (4:33 / km) +42m 4:22 / km
ahr:130 max:150

Running 26:13 [3] 6.87 km (3:49 / km)
ahr:141 max:189

Running 16:48 [3] 3.23 km (5:12 / km) +15m 5:05 / km
ahr:136 max:149

Strength and Conditioning 20:00 [0]

Monday Mar 1 #

8 AM

Running 1:02:40 [3] 13.7 km (4:35 / km) +178m 4:18 / km
ahr:147 max:166

3 PM

Running 37:37 [3] 7.13 km (5:17 / km) +52m 5:06 / km
ahr:140 max:163

Strength and Conditioning 15:00 [0]

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