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Training Log Archive: The Skunk

In the 7 days ending Mar 14:

activity # timemileskm+m
  Running 12 12:17:13 102.89(7:10) 165.59(4:27) 1423
  Strength and Conditioning5 1:35:00
  Total12 13:52:13 102.89 165.59 1423
  [1-5]12 12:17:13

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MoTuWeThFrSaSu

Sunday Mar 14 #

11 AM

Running 36:42 [3] 8.19 km (4:29 / km) +10m 4:27 / km
ahr:131 max:142

Nice sunny run to end an easier week of no workouts

Saturday Mar 13 #

9 AM

Running 2:00:01 [3] 27.69 km (4:20 / km) +277m 4:08 / km
ahr:154 max:172

Strength and Conditioning 15:00 [0]

Friday Mar 12 #

9 AM

Running 42:17 [3] 10.43 km (4:03 / km) +7m 4:02 / km
ahr:148 max:169

3 PM

Running 1:12:51 [3] 16.11 km (4:31 / km) +201m 4:15 / km
ahr:135 max:156

Strength and Conditioning 20:00 [0]

Thursday Mar 11 #

7 AM

Running 36:12 [3] 8.19 km (4:25 / km) +5m 4:25 / km
ahr:127 max:145

2 PM

Running 1:33:00 [3] 21.06 km (4:25 / km) +213m 4:12 / km
ahr:134 max:157

Strength and Conditioning 20:00 [0]

Wednesday Mar 10 #

8 AM

Running 1:14:31 [3] 16.13 km (4:37 / km) +150m 4:25 / km
ahr:134 max:152

4 PM

Running 34:13 [3] 8.06 km (4:15 / km) +9m 4:13 / km
ahr:129 max:140

Tuesday Mar 9 #

8 AM

Running 37:21 [3] 8.07 km (4:38 / km)
ahr:124 max:141

2 PM

Running 1:13:21 [3] 16.1 km (4:33 / km) +268m 4:12 / km
ahr:133 max:177

Strength and Conditioning 20:00 [0]

Monday Mar 8 #

8 AM

Running 1:17:55 [3] 17.02 km (4:35 / km) +199m 4:20 / km
ahr:150 max:174

3 PM

Running 38:49 [3] 8.53 km (4:33 / km) +83m 4:20 / km
ahr:134 max:149

Strength and Conditioning 20:00 [0]

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